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Whole Health Insights: Intermittent Fasting - What is it and why has been getting so much attention?

Every other day, it seems like there’s a new article about intermittent fasting or you come across someone else giving it a try. The idea behind ...

JCC State of Mind - October 23, 2024

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Whole Health Insights: Sleep and Rest - The Unsung Heroes of Health

Over the past few weeks, I’ve shared some tips on what to eat as we age. As it turns out, when we eat is just as important as what...

JCC State of Mind - October 16, 2024

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Squirrel Hill

5738 Forbes Avenue
Pittsburgh, PA 15217
P 412-521-8010

South Hills

345 Kane Boulevard
Pittsburgh, PA 15243
P 412-278-1975

The JCC is open and accessible to everyone, regardless of age, race, religion, national origin, sexual orientation, gender identity, gender expression or different ability by welcoming individuals of all backgrounds, embracing their uniqueness and diversity under our communal tent.

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Whole Health Insights: Intermittent Fasting - What is it and why has been getting so much attention?

JCC State of Mind - October 23, 2024

Whole Health Insights: Sleep and Rest - The Unsung Heroes of Health

JCC State of Mind - October 16, 2024

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