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Fitness & Wellness Foundations
Learn how to use physical activity to promote optimal health.
This program is for:
• Sedentary individuals who want to begin an exercise program
• Individuals who have been diagnosed with a chronic disease or risk factors for disease including cardiovascular risk factors
• Pre/post orthopedic surgery candidates
• Individuals transitioning from physical therapy or cardiac rehabilitation
• Individuals who want to use exercise and lifestyle modification to prevent disease
Program Includes:
• Customized evaluation
• 2 weekly small group training sessions with medical fitness experts for 8 weeks
• Nutrition education
• Access to indoor pools, all JCC fitness facilities, strength and cardiovascular equipment and JCC amenities
Small Group Training Sessions:
Mondays • 10-11:30 am or 1-2 pm
Wednesdays • 9:30-11:15 am
Thursday • 1-2 pm
For more information, click HERE
Contact: Laurie Wood or 412-697-3509
Squirrel Hill
South Hills
The JCC is open and accessible to everyone, regardless of age, race, religion, national origin, sexual orientation, gender identity, gender expression or different ability by welcoming individuals of all backgrounds, embracing their uniqueness and diversity under our communal tent.
