This program is for: • Sedentary individuals who want to begin an exercise program • Individuals who have been diagnosed with a chronic disease or risk factors for disease including cardiovascular risk factors • Pre/post orthopedic surgery candidates • Individuals transitioning from physical therapy or cardiac rehabilitation • Individuals who want to use exercise and lifestyle modification to prevent disease
Program Includes: • Customized evaluation • 2 weekly small group training sessions with medical fitness experts for 8 weeks • Nutrition education • Access to indoor pools, all JCC fitness facilities, strength and cardiovascular equipment and JCC amenities
Small Group Training Sessions: Mondays • 10-11:30 am or 1-2 pm Wednesdays • 9:30-11:15 am Thursday • 1-2 pm
For more information, click HERE
Contact: Laurie Wood or 412-697-3509
