Jewish Community Center of Greater Pittsburgh • Levinson Hall • 5738 Forbes Avenue

June 4, 2018

7-8:30 pm

Stressed out about the news? Join us for some stress relief!

FREE and Open to All

Listen to these 10-minute presentations and take-home coping tips

●You, your relationships and the 24 hour news cycle – Wendy Levin-Shaw, LCSW, Squirrel Hill Psychological Services
●How to keep your social media without losing your sanity – Brian A. Primack, MD, PhD, Director of the Center for Research on Media, Technology, and Health, University of Pittsburgh
●Mindfulness in eating and exercise: managing your body weight in stressful times – Kelli Davis, PhD, CCEP, Associate Professor, Department of Health and Physical Activity, University of Pittsburgh
●Stretch and move! – Bonnie Livingston, Fitness and Wellness Director
JCC of Greater Pittsburgh, South Hills
●Mindfulness interventions and health – J. David Creswell, PhD—Associate Professor in Psychology, CMU
●Introduction to mindfulness and stress reduction: tips and techniques – Barbara Ivanko, LCSW, CHPCA
●Holy moments: making time for Godliness in the age of social media – Sara Stock Mayo, Spiritual Director

RSVP appreciated to https://tinyurl.com/CFLK-Wellness by June 1
Contact Rabbi Ron Symons with questions, [email protected]