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100 Letters – 100 Days

Posted by Rabbi Ron Symons on January 25, 2017

I would love to read the President's mail. But of course, that would be illegal without his permission. We do get glimpses of the content of letters sent to Presidents of the past when they have shared stories of citizens as a way of illustrating American values. They are American values expressed through the voices of citizens. As we begin a new administration, with the anticipation of the …

Let Us Turn Our Thoughts to Martin Luther King

Posted by Rabbi Ron Symons on January 13, 2017

As our country celebrates the legacy of Dr. Martin Luther King, Jr., I hope that you see it as a call to action based on long-standing Jewish values. Join me for a brief video-blog with music, quotes and intention.

Celebrate the Slow Cooker

Posted by Rabbi Ron Symons on January 12, 2017

Among the many important events in the new year, January is National Slow Cooking Month. The ubiquitous slow cooker - the small appliance that makes it all happen - should not be taken for granted. How wonderful is it to be able to throw a bunch of ingredients into a Crock Pot just before leaving for work in the morning, set it on low, and then come …

Mentoring Happens Every Day at the JCC

Posted by JCC Pittsburgh on January 4, 2017

January is National Mentoring Month, which focuses on how mentors help ensure positive outcomes for our young people. The JCC – a diverse, dynamic community providing services for individuals of all ages—is a place where meaningful mentorship is encouraged and supported, every day. Effective mentorship is based on relationships of trust and the modeling of positive behaviors. Over the past few years, the JCC, recognizing the many …

Personal Trainer Embodies Jewish Values

Posted by Frieda Lalli on December 14, 2016

As the Membership Director at the South Hills JCC, I often hear comments from our members about the facility, the equipment, the classes, the water temperature in the pool and the instructors. I recently received a compliment about one of our newer personal trainers. Mallery Fascetti has been a personal trainer at the JCC for less than 6 months. In that brief time, she has built …

Ask the PT: Hot or Cold?

Posted by Scott Rosen on December 2, 2016

I am often asked whether heat or ice is better to use for pain or minor injuries. Like many answers in the physical therapy world, it depends. The first 48-72 hours after an injury is known as the acute phase. There will be localized pain, inflammation and possible redness at the injury site. During this time it is appropriate to use ice. The goal is to …

Day Without Art

Posted by Melissa Hiller on December 1, 2016

Day Without Art, begun on December 1, 1989, and recognized annually, makes us aware that we can all be affected in some way by AIDS. The straightforward, potent phrase compels us visualize the bleakness of life devoid of art, creative expression, or artists. To recognize the gravity of the day, museums exercised a form of activism for many years by dimming their lights or covering artwork. These days, …

What is Physical Therapy?

Posted by Scott Rosen on November 15, 2016

"Physical Therapy is an active approach to your wellness via a combination of manual techniques, rehabilitation exercise and movement analysis. We’re not going to do all it for you; we’re going to teach and educate and show you how to continue to independently maintain well-being and functionality." Scott Rosen, PT, DPT, Clinic Director and Physical Therapist for the new Physical Therapy clinic at the JCC in Squirrel Hill, …

The Morning After: Be A Role Model

Posted by Rabbi Ron Symons on November 9, 2016

On Sunday, I blogged how I voted. This morning, as we wake up to a peaceful transfer of power and a celebration of our democracy, I want to share my hope. Every single one of us has to be a role model for the other. I am still committed to the confluence of Jewish and American values I wrote about on Sunday: We are commanded to strive to …

I voted as a proud American Jewish citizen. Will you?

Posted by Rabbi Ron Symons on November 6, 2016

I live in Pennsylvania, where things matter this year in presidential politics, and I already voted through absentee ballot because my schedule won’t allow me to vote in person. Sitting on my family room couch as I looked at the ballot, I took into consideration my shared identity as an equally proud American and Jew, as I cast my vote. I want to share with you ‘how’ …

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P 412-521-8010

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Pittsburgh, PA 15243
P 412-278-1975

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