January 1, 2025 to December 31, 2025

For more information and to register for Mindful Writing click HERE

Mindfulness Meditation (in-person and on-line)

Awaken Pittsburgh offers monthly guided meditations open to anyone.   This is a chance to practice mindfulness in community together.

Each session follows the same format: introductions, a period of guided meditation, and then a chance to support one another, discuss how our meditations are going at home, and ask any questions we have about practice.

Pre-registration, via the links provided, helps us to prepare and ensure that we have room for everyone.

Upcoming Mindfulness Training Sessions at the JCC:

Squirrel Hill:

2nd Saturday of each month, 8:30-9:30 am. Register HERE

3rd Monday of each month, 7-8 pm. Register HERE

South Hills:

1st & 3rd Wednesday of Each Month, 12-1 pm

1st Wednesday Register HERE

3rd Wednesday Register HERE

Essential Mindfulness Training for Educators, Youth, Therapists, Employers, and Those in Helping or High-Stress Professions

Awaken Pittsburgh is a non-profit organization committed to serving people, communities and society at large through evidence-based meditation and mindfulness programs. We are the region’s “go-to” mindfulness resource. We seek to create positive, systemic change in our backyards–and beyond–by teaching lifelong skills that have the power to transform lives.