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Whole Health Insights: What Doesn’t Kill You…Might Actually Make You Healthier

What Doesn’t Kill You…Might Actually Make You Healthier (Especially if You Eat It) We’ve all heard the line: “What doesn’t...

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  • Featured, Fitness & Wellness

JCC State of Mind: April 11, 2025 – Passover/Thank You, Brian!

Last night at the Center for Loving Kindness and Civic Engagement Passover celebration, Rabbi Hindy Finman reminded us that storytelling is at...

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  • Uncategorized

Whole Health Insights: Ready for a Mindset Reset?

Many of you may know me as the resident Wellness Coach at the JCC, serving up recommendations on diet and...

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  • Featured, Fitness & Wellness

JCC State of Mind: April 4, 2025 – Shalom from Israel

My most recent trip to Israel reinforced that the country is much more than just a place to visit. It...

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  • Uncategorized

Jewish Sports Hall of Fame Western Pennsylvania 2025

The 42nd Award Celebration For information about the 2025 Event or Membership to the Jewish Sports Hall of Fame, please...

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  • Jewish Sports Hall of Fame
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Whole Health Insights: Stress Eating Through the Holidays? Time to Break the Cycle.

The holiday season is a magical time filled with joy, connection, and… stress eating! Between gift shopping, social events and...

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  • Fitness & Wellness, Nutrition
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JCC State of Mind – December 6, 2024

Heroes in Jewish tradition play a significant role, embodying values, inspiring faith, and serving as moral exemplars. Unlike many cultures...

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  • JCC State of Mind
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Whole Health Insights: What's Your Body Composition? The importance of looking beyond the scale

Most of us know our weight. But how many of us know our body’s balance of lean muscle, fat, and...

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  • Fitness & Wellness, Nutrition
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JCC State of Mind – December 13, 2024

At the heart of our Jewish identity lies the belief in Kol Yisrael arevim zeh bazeh—all Jews are responsible for...

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  • JCC State of Mind
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JCC State of Mind – November 29, 2024

This week’s message is written by Liza Baron, Director, Early Childhood Development As with most holidays, there are traditions associated...

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  • JCC State of Mind
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Whole Health Insights: Make Someone Happy This Thanksgiving

This Thanksgiving holiday, I’m sure everyone is waiting for the wellness coach to lecture about healthy eating. Don’t worry, I...

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  • Fitness & Wellness, Nutrition
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JCC State of Mind – November 22, 2024

According to a Jewish midrash (Mechilta d’Rabbi Yishmael 14:22), when the Israelites stood at the banks of the Red Sea...

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  • JCC State of Mind
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Whole Health Insights: Where is Your Attention? 

Pop Quiz- How many tabs are open on your device right now? Let me paint a picture for you: You...

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  • Fitness & Wellness, Nutrition
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JCC State of Mind – November 15, 2024

As members of this vibrant JCC community, each of us plays an integral role in creating the warmth, support, and...

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  • JCC State of Mind
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Whole Health Insights: Habits- It takes more than willpower to shake them!

If I had a dollar for every time I’ve said “Knowing what to do and doing it are two different...

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  • Fitness & Wellness, Nutrition

The JCC is open and accessible to everyone, regardless of age, race, religion, national origin, sexual orientation, gender identity, gender expression or different ability by welcoming individuals of all backgrounds, embracing their uniqueness and diversity under our communal tent.

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