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Whole Health Insights: What Doesn’t Kill You…Might Actually Make You Healthier
What Doesn’t Kill You…Might Actually Make You Healthier (Especially if You Eat It) We’ve all heard the line: “What doesn’t...
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- Featured, Fitness & Wellness

Whole Health Insights: Ready for a Mindset Reset?
Many of you may know me as the resident Wellness Coach at the JCC, serving up recommendations on diet and...
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- Featured, Fitness & Wellness

Jewish Sports Hall of Fame Western Pennsylvania 2025
The 42nd Award Celebration For information about the 2025 Event or Membership to the Jewish Sports Hall of Fame, please...
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- Jewish Sports Hall of Fame

Whole Health Insights: Stress Eating Through the Holidays? Time to Break the Cycle.
The holiday season is a magical time filled with joy, connection, and… stress eating! Between gift shopping, social events and...
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- Fitness & Wellness, Nutrition

Whole Health Insights: What's Your Body Composition? The importance of looking beyond the scale
Most of us know our weight. But how many of us know our body’s balance of lean muscle, fat, and...
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- Fitness & Wellness, Nutrition

Whole Health Insights: Make Someone Happy This Thanksgiving
This Thanksgiving holiday, I’m sure everyone is waiting for the wellness coach to lecture about healthy eating. Don’t worry, I...
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- Fitness & Wellness, Nutrition