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Whole Health Insights: What Doesn’t Kill You…Might Actually Make You Healthier

What Doesn’t Kill You…Might Actually Make You Healthier (Especially if You Eat It) We’ve all heard the line: “What doesn’t...

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JCC State of Mind: April 11, 2025 – Passover/Thank You, Brian!

Last night at the Center for Loving Kindness and Civic Engagement Passover celebration, Rabbi Hindy Finman reminded us that storytelling is at...

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Whole Health Insights: Ready for a Mindset Reset?

Many of you may know me as the resident Wellness Coach at the JCC, serving up recommendations on diet and...

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JCC State of Mind: April 4, 2025 – Shalom from Israel

My most recent trip to Israel reinforced that the country is much more than just a place to visit. It...

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Jewish Sports Hall of Fame Western Pennsylvania 2025

The 42nd Award Celebration For information about the 2025 Event or Membership to the Jewish Sports Hall of Fame, please...

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Whole Health Insights: Stress Eating Through the Holidays? Time to Break the Cycle.

The holiday season is a magical time filled with joy, connection, and… stress eating! Between gift shopping, social events and...

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JCC State of Mind – December 6, 2024

Heroes in Jewish tradition play a significant role, embodying values, inspiring faith, and serving as moral exemplars. Unlike many cultures...

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Whole Health Insights: What's Your Body Composition? The importance of looking beyond the scale

Most of us know our weight. But how many of us know our body’s balance of lean muscle, fat, and...

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JCC State of Mind – December 13, 2024

At the heart of our Jewish identity lies the belief in Kol Yisrael arevim zeh bazeh—all Jews are responsible for...

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JCC State of Mind – November 29, 2024

This week’s message is written by Liza Baron, Director, Early Childhood Development As with most holidays, there are traditions associated...

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Whole Health Insights: Make Someone Happy This Thanksgiving

This Thanksgiving holiday, I’m sure everyone is waiting for the wellness coach to lecture about healthy eating. Don’t worry, I...

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JCC State of Mind – November 22, 2024

According to a Jewish midrash (Mechilta d’Rabbi Yishmael 14:22), when the Israelites stood at the banks of the Red Sea...

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Whole Health Insights: Where is Your Attention? 

Pop Quiz- How many tabs are open on your device right now? Let me paint a picture for you: You...

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JCC State of Mind – November 15, 2024

As members of this vibrant JCC community, each of us plays an integral role in creating the warmth, support, and...

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Whole Health Insights: Habits- It takes more than willpower to shake them!

If I had a dollar for every time I’ve said “Knowing what to do and doing it are two different...

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