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Whole Health Insights: Where is Your Attention? 

Pop Quiz- How many tabs are open on your device right now? Let me paint a picture for you: You...

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JCC State of Mind – November 15, 2024

As members of this vibrant JCC community, each of us plays an integral role in creating the warmth, support, and...

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Whole Health Insights: Habits- It takes more than willpower to shake them!

If I had a dollar for every time I’ve said “Knowing what to do and doing it are two different...

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JCC State of Mind – November 8, 2024

Last night, along with a number of JCC colleagues, I had the honor and privilege of attending the Squirrel Hill...

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Whole Health Insights: Parents, You Don’t Need to Be Perfect with Your Kids’ Nutrition

On the heels of Halloween, with a mound of leftover candy in my kitchen, I thought “let’s dive into the...

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JCC State of Mind – November 1, 2024

Ever since our humble beginnings in Pittsburgh’s Hill District at the turn of the 20th century, in addition to supporting...

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Whole Health Insights: Intermittent Fasting – What is it and why has been getting so much attention? 

Every other day, it seems like there’s a new article about intermittent fasting or you come across someone else giving...

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JCC State of Mind – October 23, 2024

This week’s JCC State of Mind is written by Rabbi Hindy Finman, Senior Director of Jewish Life It’s normal to...

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Whole Health Insights: Sleep and Rest – The Unsung Heroes of Health

Over the past few weeks, I’ve shared some tips on what to eat as we age. As it turns out,...

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JCC State of Mind – October 16, 2024

This week’s JCC State of Mind is written by Sherree Hall, Senior Director of Operations, and Chris Herman, Facility Manager...

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Whole Health Insights: Fat – Setting the Record Straight

Fat – Setting the Record Straight Fat has gotten a bad rap, and it’s no one’s fault. For years, we...

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JCC State of Mind – October 11, 2024

Part of what drew me back to Pittsburgh in 2016 and to join the staff of the JCC in 2017...

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Whole Health Insights: Protein – The Unsung Hero of Aging Well

Protein – The Unsung Hero of Aging Well (and Why You Don’t Need Expensive Bars) Protein should not just be...

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Election 2024

Center for Loving Kindness League of Women Voters of Greater Pittsburgh – Deliver Voting Packets In collaboration with the League...

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JCC State of Mind – October 2, 2024

As the shofar sounds and the High Holidays approach, we are reminded that Rosh Hashanah is more than just the...

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