Exercise and strength training are essential to aging gracefully, it’s so important to find activities you like because exercise can be fun.
Education: Master of Science in Exercise Physiology.
Certifications: NASM Certified Corrective Exercise Specialist NSCA Certified Personal Trainer Spinning Instructor MOSSA Certified Group Power, Group Centergy, Group Active, Group Fight, Group Core, Group Blast, 3D30 and Move30