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Make Time for DEKA Fitness

Sunday
9 am
DEKA Forge
Olga
Monday
7 am
DEKA Forge
Lori
10 am
DEKA Forge
Kelly
5:30 pm
DEKA Forge
Amr
Tuesday
12 pm
DEKA Burn
Olga
6 pm
DEKA Burn
Olga
Wednesday
7 am
DEKA Burn
Lori
10 am
DEKA Burn
Kelly
Thursday
12 pm
DEKA Grit
Olga
6 pm
DEKA Grit
Olga
Friday
Saturday
10 am
DEKA Grit
Amr

Download Schedule

Deka Forge logo.
Build Muscle
Woman lifting something over her shoulder
30 Sec ON | 30 Sec off
10 Zones | 4 Rounds
Deka Burn logo.
Burn Calories
Woman jumping up on a box
60 Sec ON | 30 Sec off
10 Zones | 3 Rounds
Deka Grit logo
Increase Stamina
Woman jumping with a medicine ball
90 Sec ON | 30 Sec off
10 Zones | 2 Rounds

Not a member of the JCC? We are offering a FREE WEEK to potential new members which includes unlimited DEKA classes, fitness center, aquatics, and so much more.

Free Trial

The JCC is open and accessible to everyone, regardless of age, race, religion, national origin, sexual orientation, gender identity, gender expression or different ability by welcoming individuals of all backgrounds, embracing their uniqueness and diversity under our communal tent.

Jewish Federation Greater Pittsburgh homepage.
United Way of Southwestern Pennsylvania home page.
Jewish Healthcare Federation Home page.
Squirrel Hill
5738 Forbes Avenue
Pittsburgh, PA 15217
South Hills
Home of DEKA at the JCC
345 Kane Boulevard
Pittsburgh, PA 15243
© 2026 JCC PGH
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ATTENTION

Please note: We’re very excited to be once again hosting the JCC Classic Swim meet at the Family Park in Monroeville June 12-14.  With nearly 240 swimmers, this will be the biggest meet in history! Due to the meet, Family Park pool and locker rooms will open at 1:30 pm on Saturday, June 13 and Sunday, June 14

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