Make Time for DEKA Fitness

Sunday
9 am
DEKA Forge
Olga
Monday
7 am
DEKA Forge
Lori C.
9 am
LIIT
Elizabeth
10 am
DEKA Forge
Kelly
Tuesday
8 am
Full Body Function
Miranda
10:30 am
LIIT
Elizabeth
12 pm
DEKA Burn
Elizabeth
6 pm
DEKA Burn
Olga
Wednesday
7 am
DEKA Burn
Lori C.
10 am
DEKA Burn
Kelly
Thursday
8 am
Full Body Function
Miranda
10:30 am
LIIT
Elizabeth
12 pm
DEKA Grit
Kelly
6 pm
DEKA Grit
Olga
Friday
10 am
LIIT
Kelly
Saturday

Download Schedule

Deka Forge logo.
Build Muscle
Woman lifting something over her shoulder
30 Sec ON | 30 Sec off
10 Zones | 4 Rounds
Deka Burn logo.
Burn Calories
Woman jumping up on a box
60 Sec ON | 30 Sec off
10 Zones | 3 Rounds
Deka Grit logo
Increase Stamina
Woman jumping with a medicine ball
90 Sec ON | 30 Sec off
10 Zones | 2 Rounds

Not a member of the JCC? We are offering a FREE WEEK to potential new members which includes unlimited DEKA classes, fitness center, aquatics, and so much more.

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ATTENTION SOUTH HILLS SWIMMERS:

The South Hills Pool will be closed Monday, August 17 through Saturday, August 29 for annual maintenance and improvements.

We anticipate reopening on Sunday, August 30.

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