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JCC State of Mind - December 20, 2024

This JCC State of Mind is written by David May...
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Whole Health Insights: 8 Healthy Ways for 8 Healthy Days

As the Festival of Lights approaches, the JCC Fitness Team is thrilled to bring you 8 Healthy Ways for 8 Healthy Days!  This joyf...
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JCC State of Mind - December 13, 2024

At the heart of our Jewish identity lies the belie...
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Whole Health Insights: Stress Eating Through the Holidays? Time to Break the Cycle.

The holiday season is a magical time filled with joy, connection, and… stress eating! Between gift shopping, social events and that never-ending mou...
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