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Whole Health Insights: Intermittent Fasting – What is it and why has been getting so much attention?
Every other day, it seems like there’s a new article about intermittent fasting or you come across someone else giving...
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- Fitness & Wellness, Nutrition
JCC State of Mind – October 23, 2024
This week’s JCC State of Mind is written by Rabbi Hindy Finman, Senior Director of Jewish Life It’s normal to...
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- JCC State of Mind
Whole Health Insights: Sleep and Rest – The Unsung Heroes of Health
Over the past few weeks, I’ve shared some tips on what to eat as we age. As it turns out,...
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- Fitness & Wellness, Nutrition
Whole Health Insights: Fat – Setting the Record Straight
Fat – Setting the Record Straight Fat has gotten a bad rap, and it’s no one’s fault. For years, we...
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- Fitness & Wellness, Nutrition
JCC State of Mind – October 11, 2024
Part of what drew me back to Pittsburgh in 2016 and to join the staff of the JCC in 2017...
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- JCC State of Mind
Whole Health Insights: Protein – The Unsung Hero of Aging Well
Protein – The Unsung Hero of Aging Well (and Why You Don’t Need Expensive Bars) Protein should not just be...
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- Fitness & Wellness, Nutrition
JCC State of Mind – October 2, 2024
As the shofar sounds and the High Holidays approach, we are reminded that Rosh Hashanah is more than just the...
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- JCC State of Mind
Whole Health Insights: Eat the Rainbow
Eat the Rainbow: Adding Plants to Your Diet is a Game Changer As we age, our bodies go through all...
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- Fitness & Wellness, Nutrition
JCC State of Mind – September 27, 2024
I often say that the professional leadership team at our JCC is among the very best from more than 170...
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- JCC State of Mind
Whole Health Insights: Here’s a Nutrition Tip That Can Have Immediate Impact!
Here’s a Nutrition Tip That Can Have Immediate Impact! Whatever eating style you had before, your body likely has different...
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- Fitness & Wellness, Nutrition
