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Whole Health Insights: Stress Eating Through the Holidays? Time to Break the Cycle.
The holiday season is a magical time filled with joy, connection, and… stress eating! Between gift shopping, social events and...
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- Fitness & Wellness, Nutrition
Whole Health Insights: What's Your Body Composition? The importance of looking beyond the scale
Most of us know our weight. But how many of us know our body’s balance of lean muscle, fat, and...
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- Fitness & Wellness, Nutrition
Whole Health Insights: Make Someone Happy This Thanksgiving
This Thanksgiving holiday, I’m sure everyone is waiting for the wellness coach to lecture about healthy eating. Don’t worry, I...
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- Fitness & Wellness, Nutrition
Whole Health Insights: Where is Your Attention?
Pop Quiz- How many tabs are open on your device right now? Let me paint a picture for you: You...
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- Fitness & Wellness, Nutrition
Whole Health Insights: Habits- It takes more than willpower to shake them!
If I had a dollar for every time I’ve said “Knowing what to do and doing it are two different...
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- Fitness & Wellness, Nutrition
JCC State of Mind – November 8, 2024
Last night, along with a number of JCC colleagues, I had the honor and privilege of attending the Squirrel Hill...
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- JCC State of Mind
Whole Health Insights: Parents, You Don’t Need to Be Perfect with Your Kids’ Nutrition
On the heels of Halloween, with a mound of leftover candy in my kitchen, I thought “let’s dive into the...
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- Fitness & Wellness, Nutrition
