Posted by
JCC Fitness Team on May 16, 2024
The Role of Powerlifting in Personal Training
Eli Snyder, JCC Personal Trainer
What’s an efficient way to get stronger, move more easily and feel better?
Eli Snyder, JCC Personal Trainer, likes the three lifts that are the basis of the strength sport called Powerlifting: Squat, Bench Press and Deadlift.
“I like them for myself because they get me jacked,” he laughs. Of course Snyder, who has competed in Powerlifting …
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