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Whole Health Insights: What Doesn’t Kill You…Might Actually Make You Healthier
What Doesn’t Kill You…Might Actually Make You Healthier (Especially if You Eat It) We’ve all heard the line: “What doesn’t...
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- Featured, Fitness & Wellness
Whole Health Insights: Ready for a Mindset Reset?
Many of you may know me as the resident Wellness Coach at the JCC, serving up recommendations on diet and...
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- Featured, Fitness & Wellness
Jewish Sports Hall of Fame Western Pennsylvania 2025
The 42nd Award Celebration For information about the 2025 Event or Membership to the Jewish Sports Hall of Fame, please...
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- Jewish Sports Hall of Fame
Whole Health Insights: Stress Eating Through the Holidays? Time to Break the Cycle.
The holiday season is a magical time filled with joy, connection, and… stress eating! Between gift shopping, social events and...
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- Fitness & Wellness, Nutrition