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JCC State of Mind: September 19, 2025 – Shana Tova!
The Jewish New Year invites us to pause and reflect – to take stock of where we have been and...
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- JCC State of Mind
Whole Health Insights: Why Protein is Having a Moment
I’m not a dietitian. I’m not a metabolic scientist. I haven’t spent years in a lab, but I have spent...
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- Featured, Fitness & Wellness, Uncategorized
Personal Best: Understanding Transference
This week, I decided to talk about an essential aspect of training called “Transference”. Transference is the degree to which...
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- Featured, Fitness & Wellness