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A Community Conversation on Teen Mental Health

According to a recent report released by the American Psychological Association, mental health issues among young adults have risen significantly over the last decade and social media may be one reason why. The research shows a sharp increase in negative psychological symptoms for young adults born in 1995 or later, otherwise known as iGen. The spike in symptoms occurred in 2011, concurrent with the timing of …

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A Message of Healing and Resilience

March 24, 2019 – Jewish Community Center of Greater Pittsburgh As we continue to absorb the verdict in the Michael Rosfeld homicide case, the numbing impact on our community is palpable. The JCC’s Center for Loving Kindness and Civic Engagement continues to affirm that diverse people and communities can learn from each other’s grief and triumphs, be comforted and strengthened by each other, act in solidarity against …

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A Purim Message For Today

Bigotry, hatred and racism of all forms is wrong no matter what continent it occurs on and no matter the victims it claims. The Jewish community has known this for thousands of years.  After all, this week we are celebrating the victory of the Jewish community of Persia over the hatred state-sanctioned supremacy of its day.  When Queen Esther hesitated to stand up and call it …

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Today, all I have are tears. Tomorrow, maybe we can work to find a solution.

The universe cracks. That’s how you feel when your beloved and peaceful family member is violently torn from this world while they are at prayer.  That’s how more that 40 families feel right now half a world away.  I know because only 6 months ago I was in their shoes.  It’s like I am in a cruel time machine and it’s stuck on a repeating …

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21st Century Inclusion at JCC Camps

Since February 2009, the JCC's Emma Kaufmann Camp has answered the call to action of Jewish Disabilities Awareness and Inclusion Month, a unified national initiative to raise disability awareness and support efforts to foster inclusion in Jewish communities and programs worldwide. Never has focusing on this issue been more important than it is today. According to the Centers for Disease Control and Prevention (CDC), 1 in …

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During American Heart Month: 3 Ways to Decrease Risk of Heart Disease

February is American Heart Month and Go Red for Women. During this time and going forward, it is always helpful to review what you can do to reduce your risk of heart disease. The American Heart Association identified three areas for improvement to decrease this risk and to focus on. They are: Move More - Its not exactly a shocker to anyone that we should all …

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All Your Teen Needs to Know About HIIT Class: It’s FUN

Exercise is an extremely important part of being healthy but your fitness routine probably will not be of interest to your teenager. We have a solution: Our new fitness program for teens, Teen HIIT.  HIIT stands for high intensity interval training and is taught by Personal Trainer, Harrison Bird. The class is offered Mondays and Wednesdays from 4-5 pm in the Garage,  next to the racquet courts. HIIT …

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Let Your Star Power Shine!

“We do not need magic to transform our world. We carry all of the power we need inside ourselves already.” – J.K. Rowling Here at the JCC, in our Girls on the Run program, we talk a lot about our star power.  Our star power is that light inside of all of us.  We talk a lot of about how we can activate our star power …

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Becoming Fit: An exercise-hater starts to train

Still Here - July 18, 2019 I showed up to work out today. I really, really, really didn’t want to, but I showed up. I accidentally told someone who was on a tour that I didn’t want to be here. Apparently I was so badly behaved someone intervened saying, “No, she really does like to be here. You should read her blog.”  I do hope the …

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Let’s Start a Resolution!

Happy New Year! This time of year is great to reflect and plan. What do we want to do with our fresh, shiny new year? Do we want to take that trip we’ve always wanted to, tackle a new challenge, get a new job or career, or continue to work towards some of the goals we have tried before but haven’t quite accomplished yet? It can …

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