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Whole Health Insights: Make Someone Happy This Thanksgiving
This Thanksgiving holiday, I’m sure everyone is waiting for the wellness coach to lecture about healthy eating. Don’t worry, I...
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- Fitness & Wellness, Nutrition
Whole Health Insights: Where is Your Attention?
Pop Quiz- How many tabs are open on your device right now? Let me paint a picture for you: You...
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- Fitness & Wellness, Nutrition
Whole Health Insights: Habits- It takes more than willpower to shake them!
If I had a dollar for every time I’ve said “Knowing what to do and doing it are two different...
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- Fitness & Wellness, Nutrition
JCC State of Mind – November 8, 2024
Last night, along with a number of JCC colleagues, I had the honor and privilege of attending the Squirrel Hill...
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- JCC State of Mind
Whole Health Insights: Parents, You Don’t Need to Be Perfect with Your Kids’ Nutrition
On the heels of Halloween, with a mound of leftover candy in my kitchen, I thought “let’s dive into the...
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- Fitness & Wellness, Nutrition
Whole Health Insights: Intermittent Fasting – What is it and why has been getting so much attention?
Every other day, it seems like there’s a new article about intermittent fasting or you come across someone else giving...
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- Fitness & Wellness, Nutrition
JCC State of Mind – October 23, 2024
This week’s JCC State of Mind is written by Rabbi Hindy Finman, Senior Director of Jewish Life It’s normal to...
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- JCC State of Mind
Whole Health Insights: Sleep and Rest – The Unsung Heroes of Health
Over the past few weeks, I’ve shared some tips on what to eat as we age. As it turns out,...
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- Fitness & Wellness, Nutrition
Whole Health Insights: Fat – Setting the Record Straight
Fat – Setting the Record Straight Fat has gotten a bad rap, and it’s no one’s fault. For years, we...
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- Fitness & Wellness, Nutrition
