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Shabbat Message – June 26, 2015

Posted by JCC Pittsburgh on June 26, 2015

Rabbi Paul Tuchman,Temple B’nai Israel, White Oak June 26, 2015 | 9 Tammuz Water for body and soul Parshat Chukat, Numbers 19:1-22:1 The day before this is published I will have returned safely, God willing, from a visit to my beloved native Arizona desert. It is a place of austere grandeur and a fascinating ecosystem. I find it effortless to sense God’s presence there. But it is not without difficulties. …

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Kirshner Family EKC Weekend

Posted by JCC Pittsburgh on June 23, 2015

August 21-23, 2015 Experience the excitement of camping with the entire family at Emma Kaufmann Camp in Morgantown, WV. We have private bathrooms in every cabin and a new gluten free kitchen! Weekend Highlights include: Swimming in our Aquatics Center *3 pools, diving boards, waterslides Lake Activities *Tubing, canoeing, kayaking, "The Blob" and "The Rave" Ropes Challenge Course *Cargo net, climbing tower and zipline Arts & Crafts projects Sports *Basketball, tennis, archery, soccer and many more! Horseback …

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JCC had a great basketball season

Posted by JCC Pittsburgh on June 21, 2015

In addition to all of the in-house basketball leagues, camps and clinics, the JCC has “travel teams” which participate in the Metro USA League (5th-8th grades) and the Greater Pittsburgh Independent Basketball League (GPIBL) for our High School teams. These teams put on the JCC uniform with pride and travel all over the City of Pittsburgh and surrounding communities to compete against school districts and …

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Aquatic Guidelines

Posted by JCC Pittsburgh on June 19, 2015

Swim Lessons: Parent & Participant Tips & Guidelines Lesson Format & Schedule: The JCC follows the American Red Cross Water Safety Program that is a nationally recognized program, developed by experts and field tested by American Red Cross aquatic instructors. Each level of swim lessons has specific goals that the children are to meet prior to moving to the next level. Every child progresses at their …

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Lack of Physical Activity

Posted by JCC Pittsburgh on June 18, 2015

Many of the health and weight problems that people face today are related to a lack of physical activity. Although we are “on the run” during the day, we’re sedentary as we drive, work, watch TV and use the computer. On top of that, modern technology gives us time-saving shortcuts like dishwashers, car washes, escalators and remote controls that encourage us to do even less. …

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May is National Osteoporosis Awareness and Prevention Month

Posted by JCC Pittsburgh on June 18, 2015

A time to remember the importance of preventing osteoporosis, a disease that causes bones to become weak and brittle. Half of all women (and one-quarter of men over 50) will break a bone due to osteoporosis, according to the National Institutes of Health. But this disease is largely preventable through healthy lifestyle choices. Strengthen your bones from this month forward by starting with these simple …

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7 Ways to Measure Progress

Posted by JCC Pittsburgh on June 18, 2015

Start an exercise diary. Write down what you did and how it made you feel. Take a "before" picture and post it on your refrigerator, then taken an "after" picture shot every month or so and compare. Try on your skinny jeans every other Friday. Do push-ups twice weekly; once weekly, write down your number of reps. If your energy level is up and you're sleeping better, something is …

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Six Reasons to Get Off the Couch

Posted by JCC Pittsburgh on June 18, 2015

Physical activity helps you lose weight by burning calories, boosting resting metabolism and buffering you from bone and muscle loss that can result if you diet alone. High levels of physical activity can decrease your risk of colon cancer by 40-50%. Exercise helps you get better sleep. In one study, people who walked more than 6 blocks a day had 1/3 fewer insomnia problems than their less …

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31 Days to a Healthier Diet

Posted by JCC Pittsburgh on June 18, 2015

Drink water. It’s the only beverage your body really needs and craves. Gradually replace soda, flavored coffees, sugary drinks and other high-calorie drinks with water. Aim for 6-8 cups each day. Too busy to cook healthy? To save time, use your crockpot, cook and freeze large batches of food. Buy pre-cut or pre-cooked ingredients, and keep an organized grocery list. Avoid trans fats. They increase your risk …

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You Are What You Eat

Posted by JCC Pittsburgh on June 18, 2015

You’ve probably heard the phrase “you are what you eat.” While it’s true that food is fuel, it’s also true that food is broken down and transformed into cells, hormones, muscles and YOU! When you think of food in this light, it can make it easier to make healthy and nutritious choices for your body. March is National Nutrition Month-a time to focus on making …

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Squirrel Hill

5738 Forbes Avenue
Pittsburgh, PA 15217
P 412-521-8010

South Hills

345 Kane Boulevard
Pittsburgh, PA 15243
P 412-278-1975

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