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Personal Best: Understanding Transference
This week, I decided to talk about an essential aspect of training called “Transference”. Transference is the degree to which...
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- Featured, Fitness & Wellness
Winners Keep Score—But Not the Way You Think
The games are upon us! The JCC Maccabi Campus Games, which are being proudly hosted this year by JCC Pittsburgh in...
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- Featured, Fitness & Wellness, Maccabi
Inflammaging: The Smoldering Heat That Speeds Up Aging
I don’t mind getting older. Honestly, I’ve always been a bit of an old soul anyway. I read journal articles...
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- Featured, Fitness & Wellness