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JCC Camps: Preparing for Life’s Journeys

C O N N E C T I O N S • V A L U E S • G R O W T H • F U N This is our responsibility: To prepare the next generation for the journeys that lie ahead. We hope that every journey will be fair and just. We hope that every journey will be filled with joy and happiness. We hope that …

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Combat Sickness During Flu Season

Each year, the typical adult can expect to contract 2 to 3 colds, according to the Centers for Disease Control and Prevention. Skip the flu vaccine and you set yourself up for a bout of that as well. But it doesn’t have to be that way. Aside from good hand washing (with soap and water for at least 20 seconds), there’s a lot you can do to …

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Celebrating the Lunar New Year

You might be wondering why the JCC opens its doors to the Lunar New Year celebration. Let me begin by sharing a metaphor I just learned on a podcast by my teacher Rabbi Larry Hoffman of the Hebrew Union College – Jewish Institute of Religion.  While discussing the tension between being particular (having concern for and being interested in the Jewish community) and universal (having concern …

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Giddy-up y’all: It’s Time for Big Night

We don't want to spill too many beans but if you're wondering why we're making hay about this ole Big Night, jest sit a spell and read on. Big Night...well, it's about you and us. It's our hoedown where we can hoot and holler a big “thank you” for all your support for the JCC. It's your support that helps the JCC provide scholarships that help individuals of all backgrounds, abilities, religious affiliations …

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Tu B’Shevat – How can we celebrate nature and Israel in the cold of winter?

In Israel, another new year will soon be celebrated. Tu B'Shevat, the "New Year of the Trees," is observed on the fifteenth day of the Hebrew month of Sh'vat. Tu B'Shevat is not mentioned in the Torah. According to scholars, the holiday was originally an agricultural festival, corresponding to the beginning of spring in Israel. As in the case with many Jewish observances, a critical historical …

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Why do fitness training 3D?

A lot of us have fitness goals in the gym.  One of the more common goals is to get stronger, which is great as there are numerous benefits to strength training. To get stronger, we need to figure what exercises to do, how much, how often, etc etc…and this is where things can get messy.  We can modify: how high/low how far how heavy how fast …

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NEW: Spartan Comes to the South Hills

Live Awesome! Swinging, Climbing, Jumping, Running….  Individually, these are all fun pursuits. Put them all together in one sport and you’ll have real excitement! Obstacle course racing has taken the sports world by storm, and the industry leader is Spartan Race.  With 100+ Kid Races, and Teen and Adult events of various distance levels ranging from 3 to 26+ miles offered nationwide, there is a goal for everyone …

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Sugar’s Surprising Hideouts

January 15 to 19  is Sugar Awareness Week. The American Heart Association (AHA) recommends limiting the daily amount of added sugar to about 6 teaspoons (24 grams) for women and 9 teaspoons (36 grams) for men. Most of us consume much more: about 22 to 30 teaspoons per day… more than 90 pounds  of sugar per year! Why limit intake of added sugars? Reducing the amount of added sugars cuts calories and …

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People on The Fringes

For thousands if years now, Jewish wisdom has been teaching us that we are not permitted to ignore the needs of the most vulnerable among us.  The authors of the Torah and the Hebrew Prophets that came after them went to extra efforts to remind us that we have a responsibility to treat the orphan, widow and stranger with the same amount of respect that …

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Fitness at the JCC: Back to Basics

NPR recently reported that the top fitness trend for 2018 is a return to the basics: “The latest annual survey of fitness professionals suggests 2018 will find more of us ditching the gadgets and getting back to basics in the way we work out: more resistance training, yoga and jump-ropes; fewer earbuds and iWatches,” according to the article, “Top Fitness Trends For 2018: Back To Basics,” …

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