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Success is Not An Accident

March Madness has come and gone, and as the city of Philadelphia prepares for a championship parade to celebrate the 2018 NCAA Champion Villanova Wildcats, much of the sports world will turn their attention to Major League Baseball or The Masters or whatever sports season is up next. For the coaches, staff and players at the JCC, however, the end of the competitive season simply …

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Passover is All About Time Travel

Each and every year when we pull our wine stained haggadot off of the shelf and place them on our beautifully set Passover tables, we have two options. The first is the basic plan:  Read through the haggadah, go through the rituals, eat the symbolic foods because this is the way that we have done it for years and we think that we should just maintain …

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Want to feel better? Try exercise (we’re here to help)

If you want to feel better without taking medicine, try exercise. Studies continue to support that exercise at any age provides multiple benefits -- controlling/preventing osteoporosis, relieving stress, reducing heart disease, preventing diabetes and preventing falls. Don’t worry if you've never exercised, or if you have stopped for some reason.  Being physically active can help you to keep doing the things you enjoy and stay independent as …

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Training for the Big Swim

Final Training Report - August 20, 2018 It still hasn’t set in, I don’t think it ever will. It’s crazy, absolute bananas that I swam Lake Erie on August 4. It took me 10 hours 56 minutes and 45 seconds to do. Never did it occur to me that I would have a shot at the record, I was hoping to be around 12-13 hours. I …

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International Day of Youth Service: J-Serve

The International Day of Youth Service, J-Serve, is meant for Jewish (and non Jewish) teens from across each participating community to join together with other teens to volunteer at places within the community. The teens learn not only about ways to get involved, but also why it is a crucial aspect of life in their hometowns. J-Serve Pittsburgh this year occurred on Sunday, March 11, and had …

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Jen’s Fitness Journey: #GymMotivation

Blog #23 Weight Change - October 21, 2018 If you’ve been at the JCC lately, you may have noticed a slew of people wearing “JCC PGH Made of Steel” shirts. The accompanying idea is that Change Happens Here, right at the JCC. From my own experience, I can personally attest to that. But for fitness specifically, how do you measure change? In the beginning of my …

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International Women’s Day – #PressForProgress

As we celebrate International Women’s Day today, and Women's History Month during March, we understand the phrase #PRESSFORPROGRESS is needed more than ever.  We live in a world in which women’s voices have been suppressed when it comes to reporting sexual harassment, domestic violence and sexual assault in all areas of society.  Our contemporary conversations are a mirror of conversations and attitudes that have been going …

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Heart Health Starts Young!

February is American Heart Month. What better time to teach our youngest here at the JCC about the heart: Its function, its importance, its location in the body, and how to keep it healthy! Some of our oldest students in our Early Childhood Development Center began learning about their hearts last week during Special Gym, thanks to a special lesson planned by one of our student interns from the …

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Minestrone Soup for the Soul

Flu season is in full swing. It seems like you can’t go anywhere without hearing about someone who has the flu or at least someone sniffling or coughing. Other than standard precautions of hand hygiene and getting the flu vaccine what can you do to keep yourself from getting sick? Food of course! I’m sure the first thing that came to mind when I said food …

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JCC Camps: Preparing for Life’s Journeys

C O N N E C T I O N S • V A L U E S • G R O W T H • F U N This is our responsibility: To prepare the next generation for the journeys that lie ahead. We hope that every journey will be fair and just. We hope that every journey will be filled with joy and happiness. We hope that …

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