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Author name: Roberta Levine

You might hate to do these exercises, but you’ll love the results!

Exercising isn’t always easy, but that’s the point of it. Regular physical activity is one of the most important things you can do – for brain health, to help manage weight, reduce the risk of disease, strengthen bones and muscles, and all this can improve your ability to do every day activities. Matt Hunter, Personal

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Whole Health Insights: What Doesn’t Kill You…Might Actually Make You Healthier

What Doesn’t Kill You…Might Actually Make You Healthier (Especially if You Eat It) We’ve all heard the line: “What doesn’t kill you makes you stronger.” It’s usually muttered after a tough workout, a rough breakup, or 45 minutes on hold with the cable company.  While we recite that phrase without much thought, there’s deep biological

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Jewish Sports Hall of Fame Western Pennsylvania 2025

The 42nd Award Celebration For information about the 2025 Event or Membership to the Jewish Sports Hall of Fame, please contact us at our new email address [email protected] The Jewish Sports Hall of Fame will hold its 2025 Award Celebration: Sunday May 4, 20254 pm – Rodef Shalom SynagogueFor tickets, click HERE 2025 Inductees Local 2025

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Whole Health Insights: Stress Eating Through the Holidays? Time to Break the Cycle.

The holiday season is a magical time filled with joy, connection, and… stress eating! Between gift shopping, social events and that never-ending mountain of year-end work deadlines, it’s no wonder that stress levels skyrocket during these “festive” months. If you’ve ever found yourself reaching for cookies, candy, or just about anything in your line of

Whole Health Insights: Stress Eating Through the Holidays? Time to Break the Cycle. Read More »

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Whole Health Insights: What's Your Body Composition? The importance of looking beyond the scale

Most of us know our weight. But how many of us know our body’s balance of lean muscle, fat, and bone?  Body composition is a far more meaningful measure of health and fitness, yet it’s the measurement that most people avoid. Admittedly, I was one of those avoiders!  When I first faced the idea of

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JCC State of Mind Graphic

JCC State of Mind – December 13, 2024

At the heart of our Jewish identity lies the belief in Kol Yisrael arevim zeh bazeh—all Jews are responsible for one another. This value is beautifully exemplified in the Partnership2Gether (P2G) program, a cornerstone initiative of the Jewish Federation of Greater Pittsburgh that connects our Pittsburgh community with the people of Karmiel and Misgav in Israel and with members

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ATTENTION

Dear Community,

The JCCs in Squirrel Hill and South Hills will be open during normal hours tomorrow, Tuesday, January 27.

Thank you in advance for your patience as we work toward fully resuming regular operations. Our team is committed to supporting the community and delivering our most critical programs and services.

For the latest updates, please check JCC text alerts, JCCPGH.org website, the JCCPGH APP or social media channels.

If you or anyone you know is in need of support accessing vital winter resources, please reach out to PA 211 Southwest HERE powered by our partner agency, United Way of Southwestern Pennsylvania.

We appreciate your understanding and look forward to welcoming you back to the JCC.

Sincerely,
The JCC Membership Team
[email protected]

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