Author name: Roberta Levine

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Whole Health Insights: Stress Eating Through the Holidays? Time to Break the Cycle.

The holiday season is a magical time filled with joy, connection, and… stress eating! Between gift shopping, social events and that never-ending mountain of year-end work deadlines, it’s no wonder that stress levels skyrocket during these “festive” months. If you’ve ever found yourself reaching for cookies, candy, or just about anything in your line of […]

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Whole Health Insights: What's Your Body Composition? The importance of looking beyond the scale

Most of us know our weight. But how many of us know our body’s balance of lean muscle, fat, and bone?  Body composition is a far more meaningful measure of health and fitness, yet it’s the measurement that most people avoid. Admittedly, I was one of those avoiders!  When I first faced the idea of

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JCC State of Mind – December 13, 2024

At the heart of our Jewish identity lies the belief in Kol Yisrael arevim zeh bazeh—all Jews are responsible for one another. This value is beautifully exemplified in the Partnership2Gether (P2G) program, a cornerstone initiative of the Jewish Federation of Greater Pittsburgh that connects our Pittsburgh community with the people of Karmiel and Misgav in Israel and with members

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Whole Health Insights: Habits- It takes more than willpower to shake them!

If I had a dollar for every time I’ve said “Knowing what to do and doing it are two different things!”… And, one thing that gets in the way of “doing” are habits. Habits and routines are powerful forces that we fall back on, particularly when we are tired or stressed. Take me, for example.

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JCC State of Mind – November 8, 2024

Last night, along with a number of JCC colleagues, I had the honor and privilege of attending the Squirrel Hill Urban Coalition’s (SHUC) Treasure Awards Dinner. It was an evening filled with inspiration, warmth and a profound sense of community. The ceremony highlighted the exceptional dedication and service of three individuals working tirelessly to make Squirrel Hill

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Whole Health Insights: Parents, You Don’t Need to Be Perfect with Your Kids’ Nutrition

On the heels of Halloween, with a mound of leftover candy in my kitchen, I thought “let’s dive into the world of kids’ nutrition!” It’s been a long time since I thought about planning kid-friendly meals, so I started by doing a little research. In my pursuit, I stumbled upon a recent study revealing that

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Whole Health Insights: Intermittent Fasting – What is it and why has been getting so much attention? 

Every other day, it seems like there’s a new article about intermittent fasting or you come across someone else giving it a try. The idea behind intermittent fasting is simple: by shrinking the window in which we eat, we can potentially tap into our fat stores for energy more efficiently and lose weight.  While there

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ATTENTION SOUTH HILLS SWIMMERS:

The South Hills Pool will be closed Monday, August 17 through Saturday, August 29 for annual maintenance and improvements.

We anticipate reopening on Sunday, August 30.

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