High Intensity Interval Training (HIIT) is an exercise strategy alternating periods of short intense anaerobic exercise with less intense recovery periords. These short, intense workouts (30-45 minutes) provide improved athletic capacity, conditioning and fat burning.
As an added benefit of this workout style, there’s also an afterburn effect known as EPOC (excess-post exercise oxygen consumption). You increase your metabolism and burn more calories for up to 24 hours after interval training, whereas going for a jog burns almost NO calories after.
Build strength and burn calories in less than an hour!
High Intensity Interval Training is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short recovery periods.
Uses one piece of equipment to combine strength, cardio and flexibility training. Each total-body workout burns fat and gets results!
A total body workout that uses intense, innovative suspension traning and body weight.
A structured, high-intensity workout modeled after military-style training.
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