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Mindfulness and Wellness Practices

Strength and Serenity

Mindfulness and Wellness practices balance the intensity of fitness workouts. De-stress and relax with yoga, Group Centergy, SilverSneakers yoga, Pilates, and more — practices that focus on alignment, healthy postures and releasing tension in the body.

For yoga, SilverSneakers yoga and Group Centergy classes, view schedules HERE

Pilates Classes in Squirrel Hill will be held in our new Recovery Room


Contact Us

Squirrel Hill

Laurie Wood: 412-697-3509

South Hills

Elaine Cappucci: 412-446-4773


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