Make Time for DEKA Fitness
Sunday
9 am
DEKA Forge
Olga
Monday
7 am
DEKA Forge
Lori
10 am
DEKA Forge
Kelly
Tuesday
12 pm
DEKA Burn
Olga
6 pm
DEKA Burn
Olga
Wednesday
7 am
DEKA Burn
Lori
10 am
DEKA Burn
Kelly
Thursday
12 pm
DEKA Grit
Olga
6 pm
DEKA Grit
Olga
Friday
Saturday
10 am
DEKA Grit
Amr
Build Muscle
30 Sec ON | 30 Sec off
10 Zones | 4 Rounds
Burn Calories
60 Sec ON | 30 Sec off
10 Zones | 3 Rounds
Increase Stamina