The Perfect Functional Fitness ProgramFor Everyone
Adults
Prepare yourself for your next obstacle course race and & or your next Deka Fit/Strong/ Mile competition.
55+
Specially designed to bring all the Deka Workout benefits to people 55 and over. Build strength, mobility, self-confidence and improve your health and wellness while becoming part of the DEKA community.
Family
Designed for those ages 10+ and their parents to help develop a life-long love of fitness. It can be a sport on its own, or it can be the perfect strength and conditioning program for young athletes and their families playing any sport. competitive periodic testing is also available.
Classes DesignedWith Purpose
Classes Designed with Purpose
Strength and Power! A forge Class is where you will build lean muscle. This circuit is 30 seconds work followed by 30 seconds rest for 4 sets.
Anaerobic Conditioning! Burn is all about sweating off the calories! The Burn circuit is 60 seconds of intense exercise followed by 30 seconds of rest for 3 sets.
Endurance and Stamina! Build Grit and train to go longer, farther, and faster. The Grit circuit is 90 second work followed by 30 seconds rest for 2 sets.
