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Exercise is a stress!
I’d like to discuss a harsh reality: Exercise is a stress! I’ll explain why this stress is good for us,...
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- Featured, Fitness & Wellness
JCC State of Mind: June 13, 2025 – Camp is here!
Here we are again. It never gets old, no matter how many times we do it. This Sunday, the JCC...
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- JCC State of Mind
Summer Plant Challenge
This is my favorite time of year—there’s a buzz in the air as parents and kids alike joyfully anticipate the...
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- Featured, Fitness & Wellness
Energy Matters: The 3-to-1 Rule
I’ve studied leadership and organizational performance and spent years trying to put that knowledge into practice as a leader in...
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- Featured, Fitness & Wellness
Cheesecake – The Taste of Shavuot
Holidays, especially Jewish Holidays, are not the best time to enforce a weight loss diet. Take Shavuot, which this year...
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- Adults & Seniors, Arts & Events, Jewish Celebrations, Jewish Life
There Are No Potatoes in Pringles!
Did you know there are no actual potatoes in Pringles? That’s right—just a mash-up of potato flakes, starch and additives...
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- Fitness & Wellness