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Whole Health Insights: Sleep and Rest – The Unsung Heroes of Health
Over the past few weeks, I’ve shared some tips on what to eat as we age. As it turns out,...
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- Fitness & Wellness, Nutrition
Whole Health Insights: Fat – Setting the Record Straight
Fat – Setting the Record Straight Fat has gotten a bad rap, and it’s no one’s fault. For years, we...
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- Fitness & Wellness, Nutrition
JCC State of Mind – October 11, 2024
Part of what drew me back to Pittsburgh in 2016 and to join the staff of the JCC in 2017...
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- JCC State of Mind
Whole Health Insights: Protein – The Unsung Hero of Aging Well
Protein – The Unsung Hero of Aging Well (and Why You Don’t Need Expensive Bars) Protein should not just be...
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- Fitness & Wellness, Nutrition
JCC State of Mind – October 2, 2024
As the shofar sounds and the High Holidays approach, we are reminded that Rosh Hashanah is more than just the...
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- JCC State of Mind
Whole Health Insights: Eat the Rainbow
Eat the Rainbow: Adding Plants to Your Diet is a Game Changer As we age, our bodies go through all...
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- Fitness & Wellness, Nutrition
JCC State of Mind – September 27, 2024
I often say that the professional leadership team at our JCC is among the very best from more than 170...
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- JCC State of Mind
Whole Health Insights: Here’s a Nutrition Tip That Can Have Immediate Impact!
Here’s a Nutrition Tip That Can Have Immediate Impact! Whatever eating style you had before, your body likely has different...
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- Fitness & Wellness, Nutrition
Whole Health Insights: How Wellness and Nutrition Coaching Can Help
How Wellness and Nutrition Coaching Can Help In my first post, What are These Feelings? I wrote about how many...
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- Fitness & Wellness, Nutrition
JCC State of Mind – September 13, 2024
Creative expression moves us in the soul and hits us in the gut. Artists have the unparalleled power to help...
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- JCC State of Mind
Whole Health Insights: What are These Feelings?
What are These Feelings? I see many clients in their 40s and 50s. Many of them ask me the same...
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- Fitness & Wellness, Nutrition
Fun Facts about the Jewish High Holidays
It’s a special time of year, a time to “Start Fresh.” To help you prepare, we put together an infographic...
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