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JCC State of Mind – December 13, 2024
At the heart of our Jewish identity lies the belief in Kol Yisrael arevim zeh bazeh—all Jews are responsible for one another. This value is beautifully exemplified in the Partnership2Gether (P2G) program, a cornerstone initiative of the Jewish Federation of Greater Pittsburgh that connects our Pittsburgh community with the people of Karmiel and Misgav in Israel and with members of the Jewish community in Warsaw, Poland. P2G is more than …
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Whole Health Insights: Stress Eating Through the Holidays? Time to Break the Cycle.
The holiday season is a magical time filled with joy, connection, and… stress eating! Between gift shopping, social events and that never-ending mountain of year-end work deadlines, it’s no wonder that stress levels skyrocket during these "festive" months. If you've ever found yourself reaching for cookies, candy, or just about anything in your line of sight during the holidays, you’re in good company. And there's …
read moreJCC State of Mind – December 6, 2024
Heroes in Jewish tradition play a significant role, embodying values, inspiring faith, and serving as moral exemplars. Unlike many cultures where heroes are celebrated for their physical prowess or conquests, Jewish heroes are often admired for their righteousness, wisdom, and commitment to G-d and the community. Jewish heroes serve as reminders of the power of faith, the importance of moral integrity, and the potential for …
read moreWhole Health Insights: What’s Your Body Composition? The importance of looking beyond the scale
Most of us know our weight. But how many of us know our body’s balance of lean muscle, fat, and bone? Body composition is a far more meaningful measure of health and fitness, yet it’s the measurement that most people avoid. Admittedly, I was one of those avoiders! When I first faced the idea of measuring my body composition, I was hesitant. Did I really want …
read moreJCC State of Mind – November 29, 2024
This week’s message is written by Liza Baron, Director, Early Childhood Development As with most holidays, there are traditions associated with Thanksgiving. Things like eating turkey, playing football and gathering with family and loved ones are a few that come to mind for me. This is a space I enjoy being in, and I look forward to it each year. Educators working in Early Childhood at the JCC are …
read moreWhole Health Insights: Make Someone Happy This Thanksgiving
This Thanksgiving holiday, I'm sure everyone is waiting for the wellness coach to lecture about healthy eating. Don't worry, I am not going to warn you to avoid the pumpkin pie. (Good luck with that one.) But before we all dive into the turkey and debates, let’s take a moment to think about gratitude in action. After all, isn't that what Thanksgiving is about? I love …
read moreJCC State of Mind – November 22, 2024
According to a Jewish midrash (Mechilta d’Rabbi Yishmael 14:22), when the Israelites stood at the banks of the Red Sea with Pharaoh’s army closing in, and while Moses was praying to G-d for help, Nachshon decided to take matters into his own hands and leapt into the sea. G-d then said to Moses something to the effect of, “Stop praying already! Look at what your …
read moreWhole Health Insights: Where is Your Attention?
Pop Quiz- How many tabs are open on your device right now? Let me paint a picture for you: You sit down at your desk, ready to tackle a big project. Within minutes, you’ve checked email, replied to a random chat message, glanced at your phone, scrolled through a news feed, and—wait, what was I doing again? If this sounds familiar, you’re not alone. Research has …
read moreJCC State of Mind – November 15, 2024
As members of this vibrant JCC community, each of us plays an integral role in creating the warmth, support, and connection that we all treasure. During times of change, growth, or even challenge, there’s a question we can ask ourselves that holds profound meaning and power: “How can I/we help?” Earlier this week, I saw firsthand how JCC staff asked this very question and the …
read moreWhole Health Insights: Habits- It takes more than willpower to shake them!
If I had a dollar for every time I’ve said "Knowing what to do and doing it are two different things!”... And, one thing that gets in the way of "doing" are habits. Habits and routines are powerful forces that we fall back on, particularly when we are tired or stressed. Take me, for example. I know checking my phone and email first thing every morning …
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The JCC is open and accessible to everyone, regardless of age, race, religion, national origin, sexual orientation, gender identity, gender expression or different ability by welcoming individuals of all backgrounds, embracing their uniqueness and diversity under our communal tent.
