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Winners Keep Score—But Not the Way You Think
The games are upon us! The JCC Maccabi Campus Games, which are being proudly hosted this year by JCC Pittsburgh in...
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- Featured, Fitness & Wellness, Maccabi
Inflammaging: The Smoldering Heat That Speeds Up Aging
I don’t mind getting older. Honestly, I’ve always been a bit of an old soul anyway. I read journal articles...
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- Featured, Fitness & Wellness
10,000 Steps a Day—What’s Really Behind That Number?
You’ve probably heard the advice: “Get 10,000 steps a day.” And if you’ve ever found yourself pacing your kitchen at...
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- Featured, Fitness & Wellness