This year, we will challenge ourselves by translating the words from our mouths into the actions of our hands. The World Food Program reports: Some 795 million people in the world do not have enough food to lead a healthy active life. That’s about one in nine people on earth. The vast majority of the world’s […]
The growing trend in STEM education is something we pay attention to at the JCC. This summer, we made sure to incorporate more STEM programming into our Specialty Camps. Next week — August 10-14 — is our last week of Specialty Camps, including two STEMulating programs. It’s no surprise about the popularity of Minecraft camp. It sold out for
Minecraft Camp Helps Round out STEM Learning this Summer Read More »
Are you stressed-out and too busy to notice? If you feel like you’re always rushed, never get a break, don’t have enough time, and are dissatisfied with your relationships, chances are you’re stressed. Stress has become so normal that most people don’t even recognize it. Stress can manifest as physical symptoms, such as stomach aches
Dealing with Stress Read More »
Shabbat Shalom J&R Day Camp Families, What an incredible ending to our 1st week of Camp as we welcomed in our 1st Shabbat! It’s incredible to see how much our campers have done in only one week. Some of our weekly accomplishments include: We have planted, maintained, and cooked with all of our veggies and
Shabbat Shalom from J&R Day Camp Read More »
An exhibit at the American Jewish Museum at the JCC October 20, 2015-February 19, 2016 Opening Reception: Saturday, October 24, 6-9 pm Jane Haskell: Drawing in Light surveys the career of artist and philanthropist Jane Haskell (1923-2013), who made Pittsburgh her home for nearly 50 years. Curated by Vicky A. Clark and Melissa Hiller, the
Jane Haskell: Drawing in Light Read More »
Monday, June 15, 2015 The Jewish Community Center of Greater Pittsburgh is participating in the Summer Food Service Program. Kosher and kosher-style meals will be provided to all children, ages 18 and under, without charge and are the same for all children regardless of race, color, national origin, sex, age or disability, and there will
JCC to Participate in Summer Food Service Program in Squirrel Hill and Monroeville Read More »
May 14, 2015 The Jewish Community Center of Greater Pittsburgh is pleased to announce that Rabbi Ronald B.B. Symons has been appointed to the new position of Senior Director of Jewish Life, effective July 1, 2015. The position will oversee key initiatives that enhance the JCC’s mission and core values to enrich Jewish life, tradition
Rabbi Ron Symons Appointed New Senior Director of Jewish Life Read More »
My Baby and Me and PJ Library head to the Family Park in Monroeville for extra fun this summer. My Baby and Me Swim Times are Wednesdays and Fridays, 10 am to 1 pm, through August 14. Bring your little ones (age 4 and under) and plenty of sunscreen; we will provide snacks and water.
My Baby & Me and PJ Library at the Family Park! Read More »
Rabbi Paul Tuchman,Temple B’nai Israel, White Oak June 26, 2015 | 9 Tammuz Water for body and soul Parshat Chukat, Numbers 19:1-22:1 The day before this is published I will have returned safely, God willing, from a visit to my beloved native Arizona desert. It is a place of austere grandeur and a fascinating ecosystem.
Shabbat Message – June 26, 2015 Read More »
August 21-23, 2015 Experience the excitement of camping with the entire family at Emma Kaufmann Camp in Morgantown, WV. We have private bathrooms in every cabin and a new gluten free kitchen! Weekend Highlights include: Swimming in our Aquatics Center *3 pools, diving boards, waterslides Lake Activities *Tubing, canoeing, kayaking, “The Blob” and “The Rave”
Kirshner Family EKC Weekend Read More »
In addition to all of the in-house basketball leagues, camps and clinics, the JCC has “travel teams” which participate in the Metro USA League (5th-8th grades) and the Greater Pittsburgh Independent Basketball League (GPIBL) for our High School teams. These teams put on the JCC uniform with pride and travel all over the City of
JCC had a great basketball season Read More »
Swim Lessons: Parent & Participant Tips & Guidelines Lesson Format & Schedule: The JCC follows the American Red Cross Water Safety Program that is a nationally recognized program, developed by experts and field tested by American Red Cross aquatic instructors. Each level of swim lessons has specific goals that the children are to meet prior
Aquatic Guidelines Read More »
Many of the health and weight problems that people face today are related to a lack of physical activity. Although we are “on the run” during the day, we’re sedentary as we drive, work, watch TV and use the computer. On top of that, modern technology gives us time-saving shortcuts like dishwashers, car washes, escalators
Lack of Physical Activity Read More »
A time to remember the importance of preventing osteoporosis, a disease that causes bones to become weak and brittle. Half of all women (and one-quarter of men over 50) will break a bone due to osteoporosis, according to the National Institutes of Health. But this disease is largely preventable through healthy lifestyle choices. Strengthen your
May is National Osteoporosis Awareness and Prevention Month Read More »
Start an exercise diary. Write down what you did and how it made you feel. Take a “before” picture and post it on your refrigerator, then taken an “after” picture shot every month or so and compare. Try on your skinny jeans every other Friday. Do push-ups twice weekly; once weekly, write down your number
7 Ways to Measure Progress Read More »
Physical activity helps you lose weight by burning calories, boosting resting metabolism and buffering you from bone and muscle loss that can result if you diet alone. High levels of physical activity can decrease your risk of colon cancer by 40-50%. Exercise helps you get better sleep. In one study, people who walked more than
Six Reasons to Get Off the Couch Read More »
Drink water. It’s the only beverage your body really needs and craves. Gradually replace soda, flavored coffees, sugary drinks and other high-calorie drinks with water. Aim for 6-8 cups each day. Too busy to cook healthy? To save time, use your crockpot, cook and freeze large batches of food. Buy pre-cut or pre-cooked ingredients, and
31 Days to a Healthier Diet Read More »
You’ve probably heard the phrase “you are what you eat.” While it’s true that food is fuel, it’s also true that food is broken down and transformed into cells, hormones, muscles and YOU! When you think of food in this light, it can make it easier to make healthy and nutritious choices for your body.
You Are What You Eat Read More »
The South Hills Pool will be closed Monday, August 17 through Saturday, August 29 for annual maintenance and improvements.
We anticipate reopening on Sunday, August 30.