Swim Lessons: Parent & Participant Tips & Guidelines Lesson Format & Schedule: The JCC follows the American Red Cross Water Safety Program that is a nationally recognized program, developed by experts and field tested by American Red Cross aquatic instructors. Each level of swim lessons has specific goals that the children are to meet prior […]
Aquatic Guidelines Read More »
Many of the health and weight problems that people face today are related to a lack of physical activity. Although we are “on the run” during the day, we’re sedentary as we drive, work, watch TV and use the computer. On top of that, modern technology gives us time-saving shortcuts like dishwashers, car washes, escalators
Lack of Physical Activity Read More »
A time to remember the importance of preventing osteoporosis, a disease that causes bones to become weak and brittle. Half of all women (and one-quarter of men over 50) will break a bone due to osteoporosis, according to the National Institutes of Health. But this disease is largely preventable through healthy lifestyle choices. Strengthen your
May is National Osteoporosis Awareness and Prevention Month Read More »
Start an exercise diary. Write down what you did and how it made you feel. Take a “before” picture and post it on your refrigerator, then taken an “after” picture shot every month or so and compare. Try on your skinny jeans every other Friday. Do push-ups twice weekly; once weekly, write down your number
7 Ways to Measure Progress Read More »
Physical activity helps you lose weight by burning calories, boosting resting metabolism and buffering you from bone and muscle loss that can result if you diet alone. High levels of physical activity can decrease your risk of colon cancer by 40-50%. Exercise helps you get better sleep. In one study, people who walked more than
Six Reasons to Get Off the Couch Read More »
Drink water. It’s the only beverage your body really needs and craves. Gradually replace soda, flavored coffees, sugary drinks and other high-calorie drinks with water. Aim for 6-8 cups each day. Too busy to cook healthy? To save time, use your crockpot, cook and freeze large batches of food. Buy pre-cut or pre-cooked ingredients, and
31 Days to a Healthier Diet Read More »
You’ve probably heard the phrase “you are what you eat.” While it’s true that food is fuel, it’s also true that food is broken down and transformed into cells, hormones, muscles and YOU! When you think of food in this light, it can make it easier to make healthy and nutritious choices for your body.
You Are What You Eat Read More »
Breast cancer is foremost in many women’s minds, but heart disease is the nation’s number one killer, and women are the prime target. Every year, more women than men die of heart disease and stroke. The overall lifetime risk of dying from breast cancer is 3 percent. For cardiovascular disease or stroke, it’s nearly 50
Heart Disease is the #1 Threat to Women. Read More »
Focus on one small thing at a time to help you lower your risk of heart disease and improve your quality of life. Don’t smoke. Smoking damages more than just your lungs. It hardens the arteries, raises the blood pressure and causes an irregular heartbeat. Find a smoking cessation program and kick this habit. Monitor
If you’re still holding firm to your resolutions, give yourself a high five-you’re almost half-way to sticking to them for good! The reason: it takes roughly 30-60 days to make or break a habit. The bad news: temptation grows, not decreases, as you begin to change your behavior. Knowing that the next couple of months
Stick to Your Resolutions Read More »
Make a realistic timeline to stay on track. Deadlines turn wishes into goals. Give yourself adequate time to complete each action step and choose a date to reach your overall goal. If you haven’t started working on your goals…TODAY is the day! “I know the price of success: dedication, hard work and an unremitting devotion
Realistic Timeline Read More »
It is now the second week of January. You have vowed that THIS will be THE YEAR! You are going to make it to the gym, eat more vegetables, and work on your stress. And then, life happens. You slip back into old habits and once again feel frustrated at yourself for not keeping your promise.
Creating SMART Fitness Resolutions Read More »
January… the time of year we get to start fresh and define what we want to achieve in the upcoming year. But how many years have you set a goal only to falter part way through the process? It happens often because we tend to set goals that are too lofty. That’s not to say
New Year. New You. Read More »
Keep things simple. Don’t compete with last year’s events-or the next door neighbors. Let go of unrealistic expectations. Underbook yourself. Allow more time than you think you need. Take a few quiet moments for yourself each day. Think about your purpose in life and how you express kindness and love. Breathe deeply. Take time to
Plan now to do less, spend less, worry less… and enjoy more! Read More »
The Holiday season does not have to mean weight gain. Here are a few healthy habits that are easy to follow during the holidays to keep you on the right track to a healthier lifestyle. Keep a food diary. If you write down what you eat, it will make you think twice about overindulging. Be
Healthy Holiday Habits Read More »
This holiday is a bit of a challenge for most highly-health conscious individuals. All that good food and drink can add up and before you know it, you have consumed well over a day’s worth of calories in just one meal. Honestly, a once-per-year day of overeating isn’t likely to sabotage your diet plans, though
You can read hundreds of articles and talk about getting healthier until you’re blue in the face, but all the knowledge in the world won’t do you any good unless you’ve got the motivation to go with it. And even though getting motivated might sound like the easiest part, it’s actually the trickiest. It’s all
The Best Ways to Find Your Motivation Read More »
Not long ago, you were energetic and determined to start your healthy lifestyle. Starting with enthusiasm and hope, you watched your food intake diligently, tracked your blood sugar religiously and exercised like it was going out of style. You were confident in your ability to stick with a heart-healthy lifestyle. Then certain tragedy struck! You
The South Hills Pool will be closed Monday, August 17 through Saturday, August 29 for annual maintenance and improvements.
We anticipate reopening on Sunday, August 30.
