Author name: Roberta Levine

The Holiday season does not have to mean weight gain. Here are a few healthy habits that are easy to follow during the holidays to keep you on the right track to a healthier lifestyle. Keep a food diary. If you write down what you eat, it will make you think twice about overindulging. Be […]

This holiday is a bit of a challenge for most highly-health conscious individuals. All that good food and drink can add up and before you know it, you have consumed well over a day’s worth of calories in just one meal.  Honestly, a once-per-year day of overeating isn’t likely to sabotage your diet plans, though

You’re committed to a healthy lifestyle. You started exercising, ditched the soda for water and brought healthy fruits and vegetables back to the center of your plate. Then you step on the scale, only to find that you haven’t lost a single pound after all your hard work. And now you’re asking yourself, “Is it

How often do you ask yourself, “Where did the day go?” Is this a common question in your life? Many of us pack so much into our daily routines, there’s no time to relax-let alone exercise. Lack of time is one of the most common excuses for not having a decent fitness regimen. But do

Choose power-house veggies: Those are the ones that are the most nutrient-dense, pack lots of vitamins and minerals into every calorie, and are strongly associated with reduced risk of chronic disease. According to a recent study that analyzed 47 fruits and vegetables the top 10 power-house veggies are: watercress, cabbage, chard, beet greens, spinach, parsley,

If there’s one magic bullet to being healthy, and wise, it’s exercise. So the next time you think that you’ll just work out tomorrow, check this list of research-proven facts to remind yourself to get moving today! Physical activity helps you lose weight by burning calories, boosting resting metabolism, and buffering you from bone and

All the research now shows that the biggest health risk is belly fat. To keep risk low, experts say a measurement of under 35 inches for women and 40 inches for men is best. Research has found that women who have waists over 37 inches have an 80% higher risk of various conditions, including heart

Sodium gets a bad rap-and deservedly so. Our bodies do need this mineral, but in much smaller amounts than we normally eat. To prevent high blood pressure and heart disease, a healthy sodium goal to strive for is no more than 1,500 milligrams per day. Keep in mind that sodium doesn’t just come from the

How tempting it is to say, “I’ll start over on Monday.” It’s the first day of the week and it seems ideal, right? Wrong! Any day is a good day to start (or recommit to) eating well and exercising. Don’t let one junk-food-laden party or skipped workout derail you for days. Think of it this

All food is good. Remove the “good” and “bad” from your food vocabulary. You can’t completely enjoy that piece of cake if you’re telling yourself it is bad for you. There is no such thing as a bad or wrong food. If you get rid of the judgmental language around food, it becomes less stressful.

1. You want to fight disease. Exercise reduces your risk of a number of conditions, such as cancer, osteoporosis, cardiovascular disease and diabetes. 2. You want to lose weight and keep it off. This is a given, but it means that people who maintain weight loss work out regularly. They don’t just exercise until the

You probably know the effects of smoking, but do you know the wonderful effects of quitting? In 20 minutes, your heart rate and blood pressure drop In 12 hours, your blood’s carbon monoxide level returns to normal In 2-12 weeks, your circulation improves and lung function increases In 1-9 months, coughing and shortness of breath

You hear all the time that exercise is good for your health and heart. Here’s more motivation to start getting fit: If you’re inactive, you’re twice as likely to develop Heart Disease as people MOVING on a regular basis. Regular exercise naturally decreases the LDL (bad cholesterol) levels in your blood while increasing the HDL

As we work, we sit more than we do anything else. We’re averaging 9.3 hours a day, compared to 7.7 hours of sleeping. Sitting is so prevalent and pervasive that we don’t even question how much we’re doing it. And, everyone else is doing it also, so it doesn’t occur to us that it’s not

Meat in the Middle. Instead of going completely vegetarian one day, try to go two-thirds vegetarian almost every day. It’s fairly easy to eliminate meat from a couple of meals a day. Try enjoying meat for your lunch only. A salad a day. Try a roasted root vegetable salad. Root vegetables have a meaty flavor,

Can you improve your eating habits? Get more Sleep? Exercise more? What is your goal? Why do you want to achieve it? What will it take to attain it? When do you want to obtain it? What do you need to do to succeed? Break your goal into 4 smaller specific goals. (Example) Instead of