A lot of us have fitness goals in the gym. One of the more common goals is to get stronger, which is great as there are numerous benefits to strength training. To get stronger, we need to figure what exercises to do, how much, how often, etc etc…and this is where things can get messy. […]
Why do fitness training 3D? Read More »
Live Awesome! Swinging, Climbing, Jumping, Running…. Individually, these are all fun pursuits. Put them all together in one sport and you’ll have real excitement! Obstacle course racing has taken the sports world by storm, and the industry leader is Spartan Race. With 100+ Kid Races, and Teen and Adult events of various distance levels ranging from
NEW: Spartan Comes to the South Hills Read More »
January 15 to 19 is Sugar Awareness Week. The American Heart Association (AHA) recommends limiting the daily amount of added sugar to about 6 teaspoons (24 grams) for women and 9 teaspoons (36 grams) for men. Most of us consume much more: about 22 to 30 teaspoons per day… more than 90 pounds of sugar per year!
Sugar's Surprising Hideouts Read More »
For thousands if years now, Jewish wisdom has been teaching us that we are not permitted to ignore the needs of the most vulnerable among us. The authors of the Torah and the Hebrew Prophets that came after them went to extra efforts to remind us that we have a responsibility to treat the orphan,
People on The Fringes Read More »
NPR recently reported that the top fitness trend for 2018 is a return to the basics: “The latest annual survey of fitness professionals suggests 2018 will find more of us ditching the gadgets and getting back to basics in the way we work out: more resistance training, yoga and jump-ropes; fewer earbuds and iWatches,” according
Fitness at the JCC: Back to Basics Read More »
This New Year has escorted in some seriously cold weather. It’s the perfect time for the launch of exciting new sports and recreational classes that will get kids moving and active! So come join us inside at the JCC and see what these new programs are all about! MINI- MACCABI (grades 3-6) Do you LOVE sports?
New Year, New Programs! Read More »
As we head into a new calendar year, many people will reflect upon the previous year and look forward to the New Year. We will all be inundated with “New Year, New You!” type of advertisements. So what exactly do you want to accomplish in 2018? Is it something health related such as losing weight,
New Year, New You: Forming New Habits Read More »
During the Chanukah season, we are reminded of the importance of light. “Light” is often used in the Torah to mean knowledge and wisdom. Embracing our role in lighting the world can be extremely powerful, both individually and collectively, and there is no better way to do that than “taking the show on the road” –
The Bigger Picture Read More »
Everyone is in full holiday mode. Whether you are getting ready for Hanukkah, Christmas, or another celebration you are probably having to navigate through many holiday parties in and out of the office, cookie making and family gatherings. Holidays are synonymous with eating, especially calorie heavy food. It is very easy to gain weight during
Holiday Party: Game Plan for Food! Read More »
In the four years that I have been a Personal Trainer, I have had all types of different clients, and every client I work with requires their own unique exercise program. No matter who the client is, however, everyone needs functional fitness. Functional fitness has been defined by the Mayo Clinic as “exercises [that] train your
Functional Fitness: Key Element in Every Exercise Program Read More »
With the seasons changing and a chill in the air, you might be starting to look at indoor activities to keep your child busy through the cold winter months. But does your child really need to start learning sports at such a young age? Contrary to what you may think, the word “sports” is just
Sports are so much more than sports! Read More »
Though most Americans are likely to gain 3 to 7 pounds during the Holiday season, with some careful planning this does not have to be your story. By implementing a few simple tips you can stay healthy through the Holiday season without gaining weight. Plan time for exercise. Exercise helps relieve holiday stress and prevent weight
Stuff the Turkey, Not Yourself Read More »
Follow Bobby West, age 28, as he focuses on losing 100 lbs. A Coldwell Banker real estate agent and 6th generation Pittsburgher who lives in Squirrel Hill, Bobby says, “I’ve always been a fat kid. I just love food.” Now he’s focused on getting his weight to 235 lbs., and he already lost 15 lbs. in his first
Three Months of Fitness: A Member's Experience Read More »
As you settle into the school year, mapping out your busy agenda – juggling soccer schedules, carpools, and dance classes – don’t forget to include one of the most valuable activities: Family meals. The benefits of sitting down together are remarkable. Children who take part in family dinners tend to eat healthier, do better in
Make Dinner a Family Affair Read More »
James and Rachel Levinson Day Camp: By the Numbers We learned a lot from our survey of last summer’s camp families. Please join us at Pittsburgh’s premier day camp this summer! For more information and to register (it’s Early Bird season – get the best rates for summer 2018!) contact Lewis Sohinki, Camp Director, at
Great Camp = Happy Campers Read More »
While our event on Thursday came to an end, the CONVERSATION about strangers, immigrants and refugees continues. Dr. David Saenz posted this comment on the Pittsburgh Post Gazette web page and asked that we post it on the JCC website. Dr. Saenz began his life as an migrant farmer returning to the US a dozen times
The Conversation Continues – Immigrants’ Stories, Faithful Responses Read More »
Rev. Liddy Barlow speaks at Faithful Responses to Strangers, Immigrants, and Refugees Faithful Responses to Strangers, Immigrants and Refugees: A Pittsburgh Conversation – Thursday, November 2, 2017, at the JCC This event, hosted by the Center for Loving Kindness and Civic Engagement, brought together clergy, lay leaders and community members, and refugees and immigrants who shared their stories: Their
Immigrants' Stories, Faithful Responses Read More »
Admit it, when you read the title, you thought, “Oh, great, another coach giving us their two cents about participation trophies in youth sports today!?!?!?” And while I could go on for hours about that subject, I am more interested in another interpretation of this title – specifically the multitude of physical, emotional and mental
Everyone’s a Winner… Read More »
Labor Day – Monday, Sept. 1: Fitness Centers Open 8 am-2 pm; Family Park Open 11 am-7 pm