We’re at the tail end of National Dairy Month, so I thought I would round up (see what I did there?) some common myths about dairy foods. There are many more myths out there and if you want any more information about dairy, please visit the National Diary Council’s website Dairy produces mucus Myth: Studies […]
Debunking Common Myths About Dairy Read More »
I need Shabbat this week because all I have heard is people talking over and through each other. I need Shabbat this week because all I have seen are images of children separated from their parents. I need Shabbat this week because all the values about family and human dignity I thought were foundational to
I Need Shabbat This Week Read More »
Our new equipment is, of course, state-of-the-art, but these latest additions also bring a new dimension and many new possibilities to your workouts: Connection. Some of our new equipment is in line with the fitness trend for HIIT Classes/ Interval Training, with equipment that lets the user change the intensity of their workout quickly without
New Equipment: Connecting You to New Challenges! Read More »
“Hey, Rachael. What’s new at camp this year?” It’s a question I get every year. At the end of each summer, our team sits around the table and talks about what we want to change for next year. By November, we have it all figured out, or so we think. Then there is that really
What’s New at EKC? Read More »
Summer is finally here and we don’t want you to miss any of the fun at the JCC! Here are some suggestions. For details, check our summer Mini Guides. Splash on! #JCCisforEverybody
7 Things to Do This Summer at the JCC Read More »
Summer 2018 Our new Mission Statement tells the story of the JCC: NURTURING PEOPLE: Early Childhood When will the cocoons become butterflies? Tatum, 4, and Piper, 3, are guided by their teacher Shardaya to observe, experiment and discuss this as part of a typical day in the JCC’s Early Childhood Development Center. Exploring nature is
JCC Spotlight Newsletter Read More »
Transfer the feeling. What feeling? That feeling we all get when we drive into camp for the first time each summer. As we crest over the hill and get a first view of the ball fields, there are butterflies, nerves, smiles, excitement. It’s the feeling in the middle of winter when your parents tell you
Transfer the Feeling: The Beginning of Summer 2018 Read More »
I vividly remember the endless bus trip from Jerusalem to Kibbutz Hazorea in 1985. I didn’t know a soul, spoke fewer than a dozen Hebrew words, and had never traveled overseas. But I had a longing to experience Israel, to learn the language and connect to people on their terms – not mine. The journey
What Does Israel Mean to Me? Read More »
As summer weather approaches, outdoor pools begin preparing to open and families are packing up to head to the beach. May is National Water Safety Month. This annual awareness campaign, coordinated by multiple organizations, provides critical information to ensure you and your family stay safe when you’re in and near the water, while still having
Get Ready for Summer: It's Water Safety Month Read More »
One of the steepest learning curves in my 16 months as the JCC’s Chief Program Officer has been in the area of summer camp. I grew up with only limited exposure to a day camp that was run out of my local high school in Rockland County, New York, and while I am a parent
The Power of Summer Camp Read More »
Over the past year, our lay and professional leadership went through the thoughtful and intentional process of updating our Mission Statement. Our goal was simple – to help our members, guests, professional staff, donors, partners and other stakeholders know more than what we do, but WHY we exist and who we aspire to be. Mission
Updating Our Mission Statement Read More »
Manny Gold Humanitarian Award DAVID DINKIN Ziggy Kahn Award SHERREE HALL Inductees JONATHAN MAYO BEVERLY MERMELSTEIN DAVID BRINN BARRY BERMAN Scholastic Athletic Awards ALEXANDRA AMOS, Upper St. Clair High SchoolVolleyball JONAH AUSLANDER, Upper St. Clair High SchoolBaseball JACOB BEIRIGER, Winchester ThurstonSoccer/Lacross/Squash SAMMY BELLIN, Chartiers Valley High SchoolSoccer LIAM BOTOS, Fox Chapel High SchoolSwimming PAULINA BRAVERMAN,
Jewish Sports Hall of Fame Western Pennsylvania 2018 Awards Read More »
Of all the things I love about camp, Shabbat is one of the things I love the most. There is nothing more picturesque than the amphitheater on a Friday night. The green of the forest, everyone dressed in white, the natural feel of the bima — it all goes so well together. There is something
EKC's Tush Push: For even more magical Shabbats Read More »
March Madness has come and gone, and as the city of Philadelphia prepares for a championship parade to celebrate the 2018 NCAA Champion Villanova Wildcats, much of the sports world will turn their attention to Major League Baseball or The Masters or whatever sports season is up next. For the coaches, staff and players at
Success is Not An Accident Read More »
Each and every year when we pull our wine stained haggadot off of the shelf and place them on our beautifully set Passover tables, we have two options. The first is the basic plan: Read through the haggadah, go through the rituals, eat the symbolic foods because this is the way that we have done
Passover is All About Time Travel Read More »
If you want to feel better without taking medicine, try exercise. Studies continue to support that exercise at any age provides multiple benefits — controlling/preventing osteoporosis, relieving stress, reducing heart disease, preventing diabetes and preventing falls. Don’t worry if you’ve never exercised, or if you have stopped for some reason. Being physically active can help
Want to feel better? Try exercise (we're here to help) Read More »
Final Training Report – August 20, 2018 It still hasn’t set in, I don’t think it ever will. It’s crazy, absolute bananas that I swam Lake Erie on August 4. It took me 10 hours 56 minutes and 45 seconds to do. Never did it occur to me that I would have a shot at
Training for the Big Swim Read More »
The International Day of Youth Service, J-Serve, is meant for Jewish (and non Jewish) teens from across each participating community to join together with other teens to volunteer at places within the community. The teens learn not only about ways to get involved, but also why it is a crucial aspect of life in their
International Day of Youth Service: J-Serve Read More »
The South Hills Pool will be closed Monday, August 17 through Saturday, August 29 for annual maintenance and improvements.
We anticipate reopening on Sunday, August 30.