In the four years that I have been a Personal Trainer, I have had all types of different clients, and every client I work with requires their own unique exercise program. No matter who the client is, however, everyone needs functional fitness. Functional fitness has been defined by the Mayo Clinic as “exercises [that] train your […]
Functional Fitness: Key Element in Every Exercise Program Read More »
With the seasons changing and a chill in the air, you might be starting to look at indoor activities to keep your child busy through the cold winter months. But does your child really need to start learning sports at such a young age? Contrary to what you may think, the word “sports” is just
Sports are so much more than sports! Read More »
Though most Americans are likely to gain 3 to 7 pounds during the Holiday season, with some careful planning this does not have to be your story. By implementing a few simple tips you can stay healthy through the Holiday season without gaining weight. Plan time for exercise. Exercise helps relieve holiday stress and prevent weight
Stuff the Turkey, Not Yourself Read More »
Follow Bobby West, age 28, as he focuses on losing 100 lbs. A Coldwell Banker real estate agent and 6th generation Pittsburgher who lives in Squirrel Hill, Bobby says, “I’ve always been a fat kid. I just love food.” Now he’s focused on getting his weight to 235 lbs., and he already lost 15 lbs. in his first
Three Months of Fitness: A Member's Experience Read More »
As you settle into the school year, mapping out your busy agenda – juggling soccer schedules, carpools, and dance classes – don’t forget to include one of the most valuable activities: Family meals. The benefits of sitting down together are remarkable. Children who take part in family dinners tend to eat healthier, do better in
Make Dinner a Family Affair Read More »
James and Rachel Levinson Day Camp: By the Numbers We learned a lot from our survey of last summer’s camp families. Please join us at Pittsburgh’s premier day camp this summer! For more information and to register (it’s Early Bird season – get the best rates for summer 2018!) contact Lewis Sohinki, Camp Director, at
Great Camp = Happy Campers Read More »
While our event on Thursday came to an end, the CONVERSATION about strangers, immigrants and refugees continues. Dr. David Saenz posted this comment on the Pittsburgh Post Gazette web page and asked that we post it on the JCC website. Dr. Saenz began his life as an migrant farmer returning to the US a dozen times
The Conversation Continues – Immigrants’ Stories, Faithful Responses Read More »
Rev. Liddy Barlow speaks at Faithful Responses to Strangers, Immigrants, and Refugees Faithful Responses to Strangers, Immigrants and Refugees: A Pittsburgh Conversation – Thursday, November 2, 2017, at the JCC This event, hosted by the Center for Loving Kindness and Civic Engagement, brought together clergy, lay leaders and community members, and refugees and immigrants who shared their stories: Their
Immigrants' Stories, Faithful Responses Read More »
Admit it, when you read the title, you thought, “Oh, great, another coach giving us their two cents about participation trophies in youth sports today!?!?!?” And while I could go on for hours about that subject, I am more interested in another interpretation of this title – specifically the multitude of physical, emotional and mental
Everyone’s a Winner… Read More »
On Thursday, October 19, a team of 60 early childhood directors from Pittsburgh, Chicago, Washington, D.C. and Israel will travel together to Reggio Emilia, Italy, for a ten day intensive seminar in the exploration of the Reggio Emilia Approach through a Jewish lens. The JCC Early Childhood Development Centers are proud to be a part of the
An Italian Journey into Early Childhood! Read More »
Emma Kaufmann Camp’s (EKC) Counselor-In-Training (CIT) program is a 49-day leadership development training program, where young adults learn, through real-world experiences, how to become role models and mentors for children ages 7-15 years old as well as productive members of their home community. A critical component of EKC’s CIT program has been a 3-week immersive
Emma Kaufmann Camp: From "CIT's" to "SIT's" Read More »
Time to build the Sukkah. Here are some tips…Dr. Seuss Style!
Rules of the Sukkah Read More »
Although I have only been on the job for a short time as Department Director of Children, Youth and Family Services for the South Hills JCC, I have a number of new and exciting ideas that I would like to share with you. Renewing Ruach We are going to dramatically increase the energy, or ruach
Renewing the "Ruach" Read More »
As both a parent and a coach, nothing frustrates me more than specialization. Gone are the days of the two- or three-sport athlete. The trend over the past decade or two has been for young athletes to begin concentrating on one specific sport from a very young age all the way through their high school
Variety leads to happier and healthier athletes Read More »
I was struck by this Samuel Rosenberg Image entitled ‘Rest’ in the spring when Melissa Hiller, Director of our American Jewish Museum, brought me to the Heinz History Center to see the exhibit “The Gift of Art“. “For 100 years, the Friends of Art has purchased art to be given to the Pittsburgh Public Schools
Shabbat is The First Labor Law Read More »
We are living in very challenging times. Protesters, advocates, and politicians are trying to spin our moral compasses in such a way so that we have little sense of which way to step. But we know in which direction we should march: the moral direction that is taught by all of our faith traditions, the
The March on Washington – 54 Years Later in PGH Read More »
Elie Weisel taught us: One of the Just Men came to Sodom, determined to save its inhabitants from sin and punishment. Night and day he walked the streets and markets protesting against greed and theft, falsehood and indifference. In the beginning, people listened and smiled ironically. Then they stopped listening; he no longer even amused
Sheva (the number seven in Hebrew) has amazing power in Jewish thought and practice. It is also the name of the JCCs of North America Early Learning Framework and represents the seven core elements of exemplary early childhood practice profoundly rooted in the latest research on child development seen through a Jewish lens. What does
Early Childhood Development Center: The Sheva Journey Begins Read More »
The South Hills Pool will be closed Monday, August 17 through Saturday, August 29 for annual maintenance and improvements.
We anticipate reopening on Sunday, August 30.