Follow-Up – What I’ve Learned It has been a few weeks since I started my experiment with mindful eating. In that time, I’ve gone on vacation with friends, had multiple visitors to my home, and done lots of other summer activities. It has been a fun and enjoyable summer. And I must say, not having to […]
Mindful Eating: An Experiment Read More »
The poet William Carlos Williams wrote: “In summer, the song sings itself.” And it’s true, there is something effortless and bountiful about the colorful vegetables and fruits flowing into the market, and hopefully also our grocery carts and kitchens. Every time you turn around, something else is in season – sweet local strawberries, ruby red
Healthy Recipes for Summer Read More »
For the fourth year in a row, I am joining scores of regional leaders in signing the Father’s Day Pledge #FathersDayPledge #SouthwestPASaysNoMore. This declaration calls attention to the urgency to break the generational cycle of violence for children, teens and young adults by changing social norms around gender and partner violence of any kind. I
Giving the Father’s Day Pledge New Meaning Read More »
This past weekend was our annual Kirshner Family Weekend at Emma Kaufmann Camp. More than 35 families came to spend the weekend and get the full camp experience. Everyone had a blast and the weather couldn’t have been better. From tubing on the lake to horseback riding and zip lining, we all had so many
Kirshner Family Weekend at EKC Read More »
Completing physical therapy isn’t the end of an individual’s journey back to wholeness. For many making a full recovery from an injury or surgery, it’s just the beginning. The JCC’s Next Steps, a post-rehabilitation program, is designed to help in that transition from physical therapy to long-term fitness and wellness through working with uniquely qualified
“Next Steps” Program is Part of the Wellness Continuum at the JCC Read More »
The South Hills Early Childhood Development Center is blessed with what some call “Our Backyard.” But what people are referring to is more than any old backyard. The JCC South Hills is situated on a huge site that includes three playgrounds, a large field, a grassy hill and direct access to the adjoining Scott Conservancy,
ECDC South Hills "Backyard" Enhances Learning Read More »
Manny Gold Humanitarian Award COREY O’CONNOR Ziggy Kahn Award GEORGE NOVAK Inductees DAYNA GREENFIELDBasketball SCOTT ROSENBaseball RANDALL TOIGTennis Scholastic Athletic Awards ELI ABO, Shady Side AcademyIce Hockey / Lacrosse JONAH BERGER, Allderdice High SchoolCross Country / Swimming / Track DANIELLE BRAND, Franklin Regional High SchoolSoccer / Track GEOFF COHEN, Winchester Thurston High SchoolCross Country /
Jewish Sports Hall of Fame Western Pennsylvania 2017 Awards Read More »
Kids: Get ready for the best summer, ever, at JCC Day Camps. We’re counting the days, minutes and seconds until the camp season starts in June. At James and Rachel Levinson Day Camp, our flagship day camp at the Family Park in Monroeville, new activities and returning favorites set the scene for each child to
JCC Day Campers Will Wish the Summer Would Never End Read More »
As I await the delivery of our new equipment to Squirrel Hill Centerfit, I’ve been thinking about how much has changed! Cardio equipment has evolved from just providing a great workout to providing a great entertaining workout. Yes, most of our cardio machines already have their own private televisions. We even have machines that simulate outdoor
New Fitness Equipment / New Challenges! Read More »
It’s Drinking Water Week — a good time to remind us of the many, many benefits of drinking water. Here are some of the benefits of staying hydrated from Patti Sciulli, our JCC expert on fitness and building a lifelong healthy habits: Improved digestion: Every system in the body requires water to function properly. Water helps
What I love about the seder is that the ritual that began the night before we left Egypt has been transformed thousands of times over throughout the generations. In fact, the Passover haggadah is said to be the most published Jewish book in history with editions that meet the needs of assorted Jews throughout history.
Seder supplements to make your Passover relevant this year Read More »
Year after year, brisket after brisket, matzah after matzah… this line is the highlight of my Passover experience. There is something that touches me deep down inside when we lift up that memory-laden-matzah and declare: Ha Lachma Anya This is the bread of affliction, the poor bread, which our ancestors ate in the land of
“Let All Who Are Hungry Come and Eat!” Read More »
Last June, four collaborating agencies – BBYO, Repair the World, the Volunteer Center of the Jewish Federation of Greater Pittsburgh and the JCC – came together to begin planning the largest Jewish teen service event of the year. Calendars were managed, Steering Committee applications were drafted, and each organization’s role was clearly determined and defined. Several
J-Serve Pittsburgh: Teamwork in Action Read More »
Ahhh…March Madness…the time of year where die-hard fans, casual fans and just about everyone in-between focuses their attention on basketball and their NCAA Tournament brackets! Here at the JCC, we are no different – whether it’s Sherree Hall running her annual poll for the staff or the typical conversations between members about their brackets or
March Madness: We Feel It Year-Round at the JCC Read More »
This Sunday, for the 12th consecutive year in Pittsburgh, more than 300 Jewish teens in 6th-12th grade will join together at the JCC for a day of community service, learning and fun, as part of J-Serve: International Day of Youth Service. Over six powerful hours, these inspiring teens will engage in Jewish values of tikkun
J-Serve: A Day of Community Service for Teens Read More »
OK, it’s National Nutrition Month, so let’s talk about food. Quick: what does a healthy diet look like? If you are like a lot of people, your answer might include a list of Nos. No sugar. No white foods. No salt. No dairy. No junk food. No processed foods. Veggies are good, but no carrots!
National Nutrition Month: Let's Talk About Food! Read More »
Did you know that heart disease is the number one killer of women AND men? It causes 1 in 3 deaths for woman and 1 in 4 deaths for men per year. That’s a huge number of people!1,2 It’s national Heart Health Month. What can you do to help combat heart disease? Add exercise to
Heart Healthy Eating Read More »
Children have an innate affinity to being in nature, to sensory play, to experiential learning that we see every day in the summers at J&R Day Camp. The Torah teaches us a lot about the importance of nature. From the start, the book of Bereshit details God’s creations of heaven and earth. Each time God
A Lesson from the J&R Day Camp Garden Read More »
The South Hills Pool will be closed Monday, August 17 through Saturday, August 29 for annual maintenance and improvements.
We anticipate reopening on Sunday, August 30.