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Whole Health Insights: Parents, You Don’t Need to Be Perfect with Your Kids’ Nutrition

On the heels of Halloween, with a mound of leftover candy in my kitchen, I thought "let’s dive into the world of kids’ nutrition!” It's been ...
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JCC State of Mind - November 1, 2024

Ever since our humble beginnings in Pittsburgh’s Hill District at t...
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Whole Health Insights: Intermittent Fasting - What is it and why has been getting so much attention? 

Every other day, it seems like there’s a new article about intermittent fasting or you come across someone else giving it a try. The idea behind ...
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JCC State of Mind - October 23, 2024

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