JCC Healthy Heart Phase III Cardiac Rehabilitation (SQ only)
With a physician’s approval, you can exercise in Centerfit. Marsha Mullen, MS ATC, will guide you through an individualized exercise program using your physician’s recommendations.
Bioage Testing (SQ only)
A biological age test determines your body’s biological age, as opposed to chronological age, when compared with standard biological age markers of the general population. The Bioage assessment includes blood pressure, lung function, girth, aerobic fitness, strength/power, core strength, flexibility, lifestyle, nutrition and body composition analysis. The assessment is performed by JCC Personal Trainer Marsha Mullen, MS in Sports Medicine/Exercise Physiology.