Developing Lifelong Wellness
Teen Fitness Certification: ages 13-15 (SQ)
This two-hour orientation class MUST be completed by teens prior to using the Centerfit facility. Teens will learn Centerfit rules, how to work the equipment, review safety and set goals. We also offer private certification with a personal trainer.Another option for certification is one hour with a personal trainer. Contact
Laurie Wood, 412-697-3509 to schedule.
$45/orientation class, Monday, September 12, 5-6:30 pm
Monday, September 18, 5-6:30 pm
Saturday, October 7,11-12:30 pm
Monday, October 23, 5-6:30 pm
Monday, November 6, 6-7:30 pm
Monday, November 20, 4-5:30 pm
Thursday, December 7, 5-6:30 pm
Saturday, December 16, 10-11:30 am
OR $60/private session with a trainer
Deck Time: ages 10-13 (SQ)
Exercise with your friends. A JCC fitness instructor will lead you through a Workout of the Day.
Tuesdays and Thursdays
Begins October 17, 4-5 pm
$5/session; $45/10 visits
Upper Deck: ages 13-16
Small group training with more advanced weight training techniques in addition to boot camp and HIIT training.
by appointment ; minimum group of 3.
$60/ 8 Sessions.
Girls on the Run: grades 3-5 (SQ)
The program nurtures confidence and a lifetime appreciation of fitness through dynamic lessons and running games, culminating with a celebratory 5K run. Mondays and Wednesdays, KDS
September 18-December 7
4:30-6pm.
$160; register at www.girlsontherun.org No class September 20, October 4, 11
Teen TRX: ages 10+ (SQ)
The TRX Suspension Trainer leverages gravity and your body weight to perform hundreds of exercises. You’re in control of how much you challenge yourself, because you can simply adjust your body position to add or decrease resistance. Space is limited.
Wednesdays
October 18-November 15
6-7 pm
$40
Sailfish Strength Training: for
swimmers ages 13+ (SQ)
Build total body strength using
traditional weight training exercises to enhance swim performance with special attention to injury prevention of the shoulder. By appointment.
10 sessions/$150
Fencing: ages 5+ (SQ)
This is a great introduction to Olympic Fencing. The physical and mental benefits of fencing include coordination, agility, balance, flexibility, strength, cardiovascular endurance, focus, hand-eye coordination and problem solving. All equipment is provided; please wear athletic clothing (long pants) and athletic shoes. The instructor is Iana Dakova, a professional fencer and a member of the Bulgarian National Team from 1984-1991.
Tuesdays
September 12-October 3
4:30-5:30 pm
KDS $120
Private Sports-Related Training: all ages (SH)
Increase your skill level in basketball, baseball, lacrosse, soccer and tennis. Private lessons provide motivation, training and coaching. Partner sessions available.