Developing Lifelong Wellness
Teen Fitness Certification: ages 13-15 (SQ)
This two-hour orientation class MUST be completed by teens prior to using the Centerfit facility. Teens will learn Centerfit rules, how to work the equipment, review safety and set goals. We also offer private certification with a personal trainer.Another option for certification is one hour with a personal trainer. Contact
Laurie Wood, 412-697-3509 to schedule.
$45/orientation class, Monday, September 12, 5-6:30 pm
Saturday, September 24,11 am-12:30 pm
Saturday, October 22,11 am-12:30 pm
Monday, November 21, 6-7:30 pm
Monday, December 19, 4-5:30 pm
OR $60/private session with a trainer
New! Fun ‘N Fit: ages 8-12 (SQ)
This fitness training program includes interval training and age-appropriate workouts. Personal records will be kept.
Tuesdays, 5-6 pm
November 1-December 20
$80; $65/Clubhouse members
Deck Time: ages 10-13 (SQ)
Exercise with your friends under the supervision of JCC personal trainers, who will create a Workout of the Day.
Tuesdays and Thursdays
November 1-29, 4-5 pm
$5/session; $45/10 visits
Upper Deck
Tuesdays and Thursdays
November 1-29, 5-6 pm
$60
Girls on the Run: grades 3-5 (SQ)
The program teaches life skills through dynamic lessons and running games, culminating with a celebratory 5K run. The program nurtures confidence through accomplishment and a lifetime
appreciation of fitness.
Mondays and Wednesdays, KDS
Begins week of September 19
4-5:15 pm
$160; register at www.girlsontherun.org
No class October 3, 12, 17, 24
Teen TRX: ages 10+ (SQ)
The TRX Suspension Trainer leverages gravity and your body weight to perform hundereds of exercises. You’re in control of how much you challenge yourself, because you can simply adjust
your body position to add or decrease resistance. Space is limited.
Wednesdays
October 19-November 16
6-7 pm
$40
Sailfish Strength Training: for
swimmers ages 13+ (SQ)
Contact Jason Rutkowski 412-567-2695
Build total body strength using
traditional weight training exercises to enhance swim performance with special attention to injury prevention of the shoulder. By appointment.
10 sessions/$150
Private Sports-Related Training: all ages (SH)
Increase your skill level in basketball, baseball, lacrosse, soccer and tennis. Private lessons provide motivation, training and coaching. Partner sessions available.