Developing Lifelong Wellness

Teen Fitness Certification: ages 13-15 (SQ)
This two-hour orientation class MUST be completed by teens prior to using the Centerfit facility. Teens will learn Centerfit rules, how to work the equipment, review safety and set goals. We also offer private certification with a personal trainer.Another option for certification is one hour with a personal trainer. Contact
Laurie Wood, 412-697-3509 to schedule.
$45/orientation class.

Monday, January 7, 5-6:30 pm
Saturday, January 19, 10-11:30 am
Thursday, February 7, 5-6:30 pm
Sunday, February 17, noon- 1:30 pm
Saturday, March 10, Noon-1:30 am
Thursday, March 14, 5-6:30 pm
Saturday, April 6, 10-11:30 am
Monday, April 22, 6-7:30 pm

OR $60/private session with a trainer

Deck Time: ages 10-13
Exercise with your friends.  A JCC fitness instructor will lead you through a Workout of the Day.
Tuesdays and Thursdays, 4-5 pm
Through April 18
$5/session; $45/10 visits

Teen TRX: ages 10+ 
The TRX Suspension Trainer leverages gravity and your body weight to perform hundreds of exercises. You’re in control of how much you challenge yourself, because you can simply adjust your body position to add or decrease resistance. Space is limited.
Wednesdays, 6-6:45 pm
January 9-February 27
March 6-April 24
$65

Introduction to Olympic Fencing: ages 5+
All equipment is provided; please wear athletic clothing (long pants) and athletic shoes. The instructor is professional fencer Iana Dakova.
Tuesdays, 4:30-5:30 pm
January 15-March 26, $105

Private Sports-Related Training: all ages
Increase your skill level in basketball, baseball, lacrosse, soccer and tennis. Private lessons provide motivation, training and coaching. Partner sessions available.

Teen Fitness Certification
This 90-minute orientation MUST be completed by teens ages 13-15 prior to using the fitness
equipment.
$45/group session
First Tuesday of the month, 6 pm
$60/private session with a trainer

Sports Readiness 

Basketball Conditioning
Work on your off-court condition with certified NASM-Performance Enhancement Specialist Steve Manns. Focus on physical and mental conditioning, aerobic and anaerobic conditioning, stabilization, strength and
power. Conditioning can be done in a group or individual setting.

Spartan SGX Training
Step out of your training box and try something that prepares you for the obstacles of life and the obstacle on a race course. The class includes the Spartan Strong group ex class on Sunday mornings at 10:30 am.

Tuesdays and Thursdays, 5:30-6:30 pm
February 26-April 4
$60/Platinum; $120/general member;
$180/community

April 9-June 6
$90/Platinum; $180/general member;
$270/community
Does not include the cost of the race.

Youth Sports Conditioning
Conditioning for high school athletes during your off season. By appointment.

MAF (Maximum Aerobic Function) Cardio Training
Have you hit a plateau in your cardio training? Are you always tired and hungry after
workouts? In this class, you will find your maximum aerobic function and use your own fat for training instead of energy from food. You will need a smart phone and a Polar H7, H10 or similar heart rate monitor. This can be done as personal training or group training with your friends.

Email [email protected] for details

Squirrel Hill

Laurie Wood
[email protected]
412-697-3509

South Hills

Steve Manns
[email protected]
412-278-1783