Wellness Classes

Ommmm Together

Wellness classes balance the intensity of fitness workouts. De-stress and relax in classes including yoga, Pilates, Reiki and Alexander–practices that focus on alignment, healthy postures and releasing tension in the body.

 

 

Pilates and Yoga

Contact Patti Sciulli, 412-697-3507.
Please see the monthly Group Exercise schedule for an up-to-date list of classes, days and times; also available at the Centerfit Desk or online.

Pilates and Yoga Class Fees
No fee/Centerfit Platinum members
General members:
$140/20-session punch card
(get one session FREE with filled card)
$70/10-session punch card
$9/drop-in; $12/community

Pilates
Create a body that is long and lean with flat abdominals and a strong back.

One-on-One Pilates
Focus on increasing flexibility and strength to build more defined, longer, leaner muscles. Mat and Reformer training available. Call 412-697-3507 to schedule your appointment.

Yoga
Improve strength and flexibility through stretches, postures and breathing techniques.

Yoga Flow
Seated meditation, breathing exercises and a variety of postures. Suitable for all students from beginners and up

Yoga Therapy
Yoga can be an effective method of healing sore joints, tight muscles, unhealthy posture patterns and chronic pain, as well as speeding recovery from surgery. Call 412-697-3507 to schedule your appointment.

Other Wellness Classes

Alexander
Contact Jeanne Ronschke, 412-697-3515.
Learn to use your body in more relaxed and efficient ways by focusing on your self-perception of movement. Carolyn Johnston, instructor.
Thursdays, Robinson Dance Studio
9:30-11 am
September 22-November 10
November 17-December 15
$80/member; $100/community

Healthy Heart Phase lll Cardiac Rehabilitation
Call Marsha Mullen, 412-339-5415. With a physician’s approval, you can exercise in Centerfit. Marsha Mullen, MS ATC, will guide you through an individualized exercise program using your physician’s recommendations. Supervised times: Mondays, Wednesdays and Fridays
New time: 9:30-11:30 am $25/month for SilverSneakers, Silver&Fit and JCC general members $125/year/Centerfit Platinum $48/month for community

Jump Start Your Weight Loss
Work with a personal trainer and a dietitian for a workout and eating plan—guaranteed to get you closer to your goal. 3 personal training sessions 1-hour appointment with a JCC dietitian plus a 30-minute follow-up $215; $199/Centerfit Platinum
(20% savings by bundling these services)

Massage
Click HERE for details

Muscle Activation Techniques
MAT corrects body alignment and improves functional capabilities, decreasing pain and reducing the risk of injury. Make an appointment with our MAT-certified specialist, Joe DeAntonis, MS, at 412-697-3509.
$85/member; $100/community

Mat Reinforcement
A hybrid of MAT and exercise. $45/half hour; $42.50 each/12-47 sessions $40 each/48+sessions

 

Next Steps
Jason Stowell
 [email protected]
412-697-3521
JCC Next Steps is a post-rehabilitation exercise program that will help you transition from physical therapy to long-term fitness and wellness. Through the Next Steps program, you will be able to take advantage of our highly educated and trained staff of fitness professionals, who will work closely with your physical therapist to develop an exercise prescription tailored to your needs. Enroll now in our Next Steps program for as little as $33 per half hour when you purchase 10 sessions.

Reiki
Reiki is a natural Japanese healing technique that promotes stress reduction and relaxation. It is an energybased touch therapy that liberates
the body’s natural healing abilities. To schedule an appointment, call
the Concierge at 412-697-3544.
$70/one-hour session
$60/Centerfit Platinum

T’ai Chi
Learn a traditional t’ai chi form and experience the proven benefits to mind and body while enjoying a pleasurable, relaxing group experience. Doris Putkovich, Instructor.
Wednesdays, Kaufmann Dance Studio
1-1:45 pm
November 23-January 25, 2017
January 31-April 4
April 11-June 13
Each session: $30/members; $35/community
$30/members; $35/community

 

Next Steps
Contact Steve Manns, [email protected] or 412-278-1783 to make an appointment.
JCC Next Steps is a post rehabilitation exercise program that will help you transition from physical therapy to long term fitness and wellness. Enroll for as little as $33 per half hour when you purchase 10 sessions.

Primal Health Coaching
Call Coach Steve
Manns,Certified Primal Health
Coach, to make an appointment. Primal Health
Coaching supports maximum
vitality and well-being through the integration of strategies across a broad spectrum of lifestyle dimensions including nutrition, fitness, sleep, stress management, sun, play and enrichment. $700/12 weeks

Introduction to Meditation
There are many benefits attributed to daily meditation
practice, from reducing stress
and improving concentration to lowering blood pressure and boosting the immune system. Each month we will have a short discussion followed by a 10-20 minute seated
meditation in comfortable chairs. Please bring a
notebook for journaling.
Begins January 9 2nd Tuesday of the month 2-3 pm Conference room $5/class

Jungshin Athletic Flow Jungshin Athletic Flow is a 60-minute high intensity interval workout that quickly moves the entire body, alternating conditioning with sword work, and can burn up to 900 calories in a class setting. $6/class; Dance Studio Free with Platinum membership

Jungshin Calm
Jungshin Calm is a gentle, 45-minute workout intended for aging adults, pregnant women, and anyone wishing to experience sword training at a slower pace. Exercises will focus on strength, breath, range of motion and balance. $6/class; Dance Studio Free with Platinum membership

Pilates Reformer Training Achieve natural muscular balance, core strength and flexibility, reduce joint and lower back tension, and increase circulation, energy and awareness. Various contract options are available with training starting as low as $36/session.

Yoga
Learn relaxation and improve strength and flexibility through stretches, postures and breathing techniques. $9/class; Dance Studio Free with Platinum membership

Gentle Yoga
For those who wish to move at a slower pace. No yoga experience required. $6/class; Dance Studio Free with Platinum membership

Power Yoga
This class focuses on body alignment, physical conditioning and mindfulness. Excellent for all levels from beginners to advanced. $9/class, Dance Studio Free with Platinum membership

Contact Us

Squirrel Hill

Patti Sciulli: 412-697-3507

South Hills

Bonnie Livingstone: 412-278-1781


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