Pilates and Yoga
Contact Patti Sciulli, 412-697-3507.
Please see the monthly Group Exercise schedule for an up-to-date list of classes, days and times; also available at the Centerfit Desk or online.
Pilates and Yoga Class Fees
No fee/Centerfit Platinum members
$140/20-session punch card
(get one session FREE with filled card)
$70/10-session punch card
Create a body that is long and lean with flat abdominals and a strong back.
Focus on increasing flexibility and strength to build more defined, longer, leaner muscles. Mat and Reformer training available. Call 412-697-3507 to schedule your appointment.
Improve strength and flexibility through stretches, postures and breathing techniques.
Seated meditation, breathing exercises and a variety of postures. Suitable for all students from beginners and up
Yoga can be an effective method of healing sore joints, tight muscles, unhealthy posture patterns and chronic pain, as well as speeding recovery from surgery. Call 412-697-3507 to schedule your appointment.
Other Wellness Classes
Contact Jeanne Ronschke, 412-697-3515.
Learn to use your body in more relaxed and efficient ways by focusing on your self-perception of movement. Carolyn Johnston, instructor.
Thursdays, Robinson Dance Studio
September 22-November 10
November 17-December 15
Healthy Heart Phase lll Cardiac Rehabilitation
Call Marsha Mullen, 412-339-5415. With a physician’s approval, you can exercise in Centerfit. Marsha Mullen, MS ATC, will guide you through an individualized exercise program using your physician’s recommendations. Supervised times: Mondays, Wednesdays and Fridays
New time: 9:30-11:30 am $25/month for SilverSneakers, Silver&Fit and JCC general members $125/year/Centerfit Platinum $48/month for community
Jump Start Your Weight Loss
Work with a personal trainer and a dietitian for a workout and eating plan—guaranteed to get you closer to your goal. 3 personal training sessions 1-hour appointment with a JCC dietitian plus a 30-minute follow-up $215; $199/Centerfit Platinum
(20% savings by bundling these services)
Click HERE for details
Muscle Activation Techniques
MAT corrects body alignment and improves functional capabilities, decreasing pain and reducing the risk of injury. Make an appointment with our MAT-certified specialist, Joe DeAntonis, MS, at 412-697-3509.
A hybrid of MAT and exercise. $45/half hour; $42.50 each/12-47 sessions $40 each/48+sessions
JCC Next Steps is a post-rehabilitation exercise program that will help you transition from physical therapy to long-term fitness and wellness. Through the Next Steps program, you will be able to take advantage of our highly educated and trained staff of fitness professionals, who will work closely with your physical therapist to develop an exercise prescription tailored to your needs. Enroll now in our Next Steps program for as little as $33 per half hour when you purchase 10 sessions.
Reiki is a natural Japanese healing technique that promotes stress reduction and relaxation. It is an energybased touch therapy that liberates
the body’s natural healing abilities. To schedule an appointment, call
the Concierge at 412-697-3544.
Learn a traditional t’ai chi form and experience the proven benefits to mind and body while enjoying a pleasurable, relaxing group experience. Doris Putkovich, Instructor.
Wednesdays, Kaufmann Dance Studio
November 23-January 25, 2017
January 31-April 4
April 11-June 13
Each session: $30/members; $35/community