Pilates and Yoga
Contact Patti Sciulli, 412-697-3507.
Please see the monthly Group Exercise schedule for an up-to-date list of classes, days and times; also available at the Centerfit Desk or online.
Pilates and Yoga Class Fees
No fee/Centerfit Platinum members
General members:
$140/20-session punch card
(get one session FREE with filled card)
$70/10-session punch card
$9/drop-in; $12/community
Pilates
Create a body that is long and lean with flat abdominals and a strong back.
One-on-One Pilates
Focus on increasing flexibility and strength to build more defined, longer, leaner muscles. Mat and Reformer training available. Call 412-697-3507 to schedule your appointment.
Yoga
Improve strength and flexibility through stretches, postures and breathing techniques.
Yoga Flow
Seated meditation, breathing exercises and a variety of postures. Suitable for all students from beginners and up
Yoga Therapy
Yoga can be an effective method of healing sore joints, tight muscles, unhealthy posture patterns and chronic pain, as well as speeding recovery from surgery. Call 412-697-3507 to schedule your appointment.
Other Wellness Classes
Alexander Technique
Call Darlene Cridlin, 412-697-3517
Learn to use your body in more relaxed and efficient ways by focusing on your selfperception of movement. Carolyn Johnston, instructor.
Thursdays, 9:45-11:15 am
Robinson Dance Studio
September 20-November 8
$80/member; $100/community
November 29-December 20
$40/member; $50/community
Healthy Heart Phase lll Cardiac Rehabilitation
Call Marsha Mullen, 412-339-5415. With a physician’s approval, you can exercise in Centerfit. Marsha Mullen, MS ATC, will guide you through an individualized exercise program using your physician’s recommendations. Supervised times: Mondays, Wednesdays and Fridays
New time: 9:30-11:30 am $25/month for SilverSneakers, Silver&Fit and JCC general members $125/year/Centerfit Platinum $48/month for community
Jump Start Your Weight Loss
Work with a personal trainer and a dietitian for a workout and eating plan—guaranteed to get you closer to your goal. 3 personal training sessions 1-hour appointment with a JCC dietitian plus a 30-minute follow-up $215; $199/Centerfit Platinum
(20% savings by bundling these services)
Massage
Click HERE for details
Mechanotherapy
Mechanotherapy corrects body alignment and improves functional capabilities, decreasing pain and reducing the risk of injury. Make an appointment with specialist, Joe DeAntonis, MS, at 412-697-3509.
$95/hour/member; $120/community
5 sessions: $450; 10 sessions: $850
$55/half-hour/member
5 sessions: $250; 10 sessions: $450
Next Steps
Jason Stowell
[email protected]
412-697-3521
JCC Next Steps is a post-rehabilitation exercise program that will help you transition from physical therapy to long-term fitness and wellness. Through the Next Steps program, you will be able to take advantage of our highly educated and trained staff of fitness professionals, who will work closely with your physical therapist to develop an exercise prescription tailored to your needs. Enroll now in our Next Steps program for as little as $33 per half hour when you purchase 10 sessions.
Nutrition Counseling
Determine what you should be eating, based on your individual concerns.
$55/one-hour session; $30/follow-up session
5 follow-up sessions: $140
Online Weight Loss Course
This 8-week course is conducted online with one phone or in–person meeting with
Deborah Brooks, MS, RD.
$125: Start your 8 weeks any time
Reiki
Reiki is a natural Japanese healing technique that promotes stress reduction and relaxation. It is an energybased touch therapy that liberates
the body’s natural healing abilities. To schedule an appointment, call
the Concierge at 412-697-3544.
$70/one-hour session
$60/Centerfit Platinum
PWR!MovesTM Parkinson’s Exercise Program
Call Marsha Mullen, 412-339-5415.
PWR!Moves is an evidence-based exercise program geared to people with Parkinson’s, designed to counteract its major symptoms, restore function and improve quality of life.
Mondays and Thursdays, 11 am
October 8-November 15
Mondays, Kaufmann Dance Studio
Thursdays, Levinson Hall
$72/member; $96/community
$10/drop-in
T’ai Chi
Learn a traditional t’ai chi form and experience the proven benefits to mind and body while enjoying a pleasurable, relaxing group experience. Doris Putkovich, Instructor.
Wednesdays, Kaufmann Dance Studio
1-1:45 pm
September 5-November 14,
No class September 19
$30/members; $35/community
