Chat with us, powered by LiveChat
LIVE Virtual Fitness Classes
Schedule of LIVE Classes as of 5/10/20
For updated schedule, please click HERE
Monday

7:00 am    Fitness     Group Blast w/Laurie

Register: ZOOM

8:00 am      Fitness     Group Power w/Elaine

Register: ZOOM

8:00 am     Fitness     Group Centergy w/Laurie

ZOOM

9:00 am      Fitness     Group Active w/Bonnie

Register: ZOOM

9:00 am     Fitness       Spartan Express w/Steve

LIVE on JCC Fitness Facebook Group

10:00 am     Fitness     SilverSneakers Classic w/Elaine

Register: ZOOM

11:00 am     Fitness SilverSneakers BOOM Muscle w/Elaine

Register: ZOOM

11:00 am      Fitness      Group Active with Patti

ZOOM

12:00 pm     Zumba Gold w/Bonnie

Register: ZOOM

1:00 pm      Fitness     Group Blast w/Molly

ZOOM

1:00 pm     Fitness     PWR w/Steve

Register: ZOOM

5:00 pm     Sports       Spartan Strong Teen (ages 12-18) w/Steve

Register:   ZOOM 

5:00 pm     Fitness   Group Active w/Holly

ZOOM

6:00 pm     Fitness     Group Blast w/Evan

Register: ZOOM

8:00 pm     Wellness     Guided Meditation w/Bonnie

Register:  ZOOM


Tuesday

Tuesday

7:00 am     Fitness          Stretch/Strength w/Steve

Register: ZOOM  

8:00 am     Fitness          Group Core w/Marsha

Register: ZOOM

9:00 am      Fitness          Group Power w/Marsha

Register: ZOOM

10:00 am     Fitness    Group Active w/Patti

ZOOM

10:00 am     Fitness        HIIT w/Evan

LIVE on JCC Fitness Facebook Group

10:00 am    Fitness          SilverSneakers® Circuit w/Bonnie

Register: ZOOM

11:00 am     Fitness   Group Power Holly

ZOOM

11:00 am     Fitness          SilverSneakers® Classic w/Marsha

Register: ZOOM

1:00 pm     Fitness          Spartan Strong w/Steve

Register: ZOOM

1:00 pm        Fitness          SilverSneakers Yoga w/Marsha

Register: ZOOM

5:00 pm       Fitness      Teen Family HIIT w/Brandi 

Register:   ZOOM

5:00 pm     Fitness     Group Power w/Evan 

ZOOM

6:00 pm       Fitness           Group Centergy w/Evan

Register: ZOOM

7:00 pm     Fitness        Health Coach Q&A w/Steve 

ZOOM


Wednesday

7:00 am:    Fitness           Mobility Strength w/Steve 

Register: ZOOM

8:00 am:    Fitness       Group Fight w/Laurie

Register:  ZOOM 

9:00 am:      Fitness       Group Centergy w/Patti

Register: ZOOM

9:00 am       Fitness       SilverSneakers Yoga w/Marsha

ZOOM

10:00 am:     Fitness      SilverSneakers Classic/Balance w/Elaine

Register:  ZOOM

11:00 am:   Fitness     SilverSneakers Circuit w/Elaine

Register: ZOOM

12:00 pm:   Fitness    Group Active w/Elaine

Register: ZOOM

1:00 pm     Fitness     Group Blast w/Molly

ZOOM

1:00 pm     Fitness    PWR w/Steve

Register:  ZOOM

]6:00 pm      Fitness          Group Active   w/Evan

Register:  ZOOM

7:00-7:40 pm      Fitness          Barre Body Sculpt  w/Kathy
Register:  ZOOM

(5/13) 7:30 pm    Fitness      JCC Wide ZOOMba Party w/Zumba Queen Bonnie 

Register in Advance: ZOOM

Thursday

7:00 am       Fitness      Stretch & Strength w/Steve

Register: ZOOM

7:00 am      Fitness       Group Power w/Laurie

ZOOM 

8:00 am       Fitness        Group Active w/Elaine

Register: ZOOM

9:00 am     Fitness     Group Power w/Molly

ZOOM

9:00 am       Fitness        SilverSneakers BOOM Muscle w/Elaine

Register: ZOOM

9:00 am      Fitness       HIIT w/Steve

LIVE on JCC Fitness Facebook Group

10:00 am     Fitness   Group Active w/Patti

ZOOM

10:00 am:    Fitness        SilverSneakers Circuit w/Bonnie

Register: ZOOM

11:00 am:     Fitness      SilverSneakers Classic w/Marsha

Register: ZOOM

12:00 pm:      Fitness        Zumba Gold w/Bonnie

Register: ZOOM

1:00 pm       Fitness        Arthritis Exercise w/Marsha

Register:  ZOOM

6:00 pm        Fitness        Group Power w/Evan

Register:  ZOOM

8:00 pm       Wellness       Guided Meditation w/Bonnie

Register:  ZOOM

Friday

7:00 am     Fitness     Spartan Strong w/Steve Register: ZOOM 

8:00 am     Fight      Group Fight w/Laurie

ZOOM

8:00 am    Fitness      Group Centergy w/Patti
Register: ZOOM

9:00 am     Fitness       Group Active w/Holly

ZOOM

10:00 am       Fitness     Group Core w/Molly

ZOOM

10:00 am     Fitness     SilverSneakers Circuit w/Marsha

Register: ZOOM

11:00 am      Fitness    SilverSneakers Yoga w/Marsha
Register: ZOOM

12:00 pm     Fitness     Yoga w/Bonnie
Register: ZOOM  

12:00 pm     Fitness      PWR Catchup w/Steve

ZOOM

 

 

Saturday

9:00 am       Fitness      Group Blast w/ Laurie
Register: ZOOM

10:00 am     Fitness     Group Active w/Evan
Register: ZOOM

11:00 am      Fitness     Group Centergy w/Evan
Register:  ZOOM

Sunday

8:15 am           Fitness      Group Core w/Marsha

ZOOM

9:00 am     Fitness     Group Power w/Marsha

Register: ZOOM

10:00 am     Fitness     Yoga Stretch w/Marsha

Register:  ZOOM

(Begins 5/10) (Spring Launch) 10:00 am     Fitness     Group Active w/ Holly

ZOOM

(Begins 5/10) (Spring Launch) 11:00 am     Fitness   Group Centergy w/Holly

ZOOM

Group Exercise - Squirrel Hill

Inspired Exercise

Update 3/27/20
The JCC suspended regular operations of all programs and services and all of our buildings have been closed. In keeping with guidance and directives of our local and state health and elected officials, current plans are for the JCC to remain closed until further notice.

To view our full menu of Online Programming, Click HERE

To view our schedule of LIVE virtual classes, Click HERE

Build flexibility, strength and cardio fitness in classes including Group Fight, Zumba, Group Power, Group Centergy, Group Core, Spinning* and more!

Short Stop Babysitting is available while you work out.

Schedule
Squirrel Hill Group Exercise Schedule

Meet our Personal Trainers! 

Types of Classes

Group Blast
Group Blast® is 60 minutes of cardio training that uses The STEP® in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!
Blast 30
30 minutes of high energy cardio training.

Group Power
Inspiring 60-minute barbell program that strengthens all your major muscles-for all ages and fitness levels.
Sneak Peek

Group Active
This is one class that will deliver all the fitness training you need-cardio, strength, balance, and flexibility- in just one hour! Activate your life in only one hour! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. This class is for anyone from beginners to the more advanced time-crunched exerciser. Get more out of life, Get Active!
Sneak Peek

Group Centergy
60-minute journey that combines yoga and pilates movements enabling you to center your energy and reduce stress. 
Sneak Peek

Group Core
Trains you like an athlete in 30 action-packed minutes and challenges you like never before. Prevent back pain, improve athletic performance and get ripped abs.
Sneak Peek

Group Fight
60-minute fusion class of martial arts and boxing movements kicks your cardio fitness to the next level, while defining and shaping your body and self-confidence.
Sneak Peek

Spinning*
A high intensity, sweat-inducing workout on a stationary bike that imitates a real ride (minus the breaks) with climbs, sprints and coasts. Reservations are required and may be made up to seven days in advance. Two hours advance notice of cancellation required; “no shows” will be charged $5.

Zumba
Dance your way to fitness with exciting Latin moves and rhythms.

Contact Us

Patti Sciulli

Group Exercise Director
412-697-3507


Related Posts

Stay Safe in the Sun!

As we head into the summer months, I hope you’ll keep your skin’s health - present and future - in mind. Use the following tips to stay safe in th...
read more

Fitness at the JCC: Back to Basics

NPR recently reported that the top fitness trend for 2018 is a return to the basics: “The latest annual ...
read more

Signature Sessions at the South Hills

Maximize results for your specific interests   Mallery Fascetti ...
read more

It's about the oil

I'd been making latkes for many years before I finally realized something about this food tradition: Chanukah is the oil holiday - a celebration of mi...
read more