NEW: Group Blast
Group Blast® is 60 minutes of cardio training that uses The STEP® in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!
Inspiring 60-minute barbell program that strengthens all your major muscles-for all ages and fitness levels.
This is one class that will deliver all the fitness training you need-cardio, strength, balance, and flexibility- in just one hour! Activate your life in only one hour! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. This class is for anyone from beginners to the more advanced time-crunched exerciser. Get more out of life, Get Active!
60-minute journey that combines yoga and pilates movements enabling you to center your energy and reduce stress.
60-minute fusion class of martial arts and boxing movements kicks your cardio fitness to the next level, while defining and shaping your body and self-confidence.
Group Cycling Challenge
Geared toward endurance cyclists and competitive athletes, with an emphasis on endurance, cadence, climbing and sprints, as well as team exercises. Taught by endurance athlete Dan Holland.
Tuesdays and Thursdays – 5:45-7 am
October 30-December 20.
Cardio workout performed to music on a specially designed stationary bike.
*Reservations are required and may be made up to seven days in advance. You must give us two hours advance notice of cancellation; “no shows” will be charged $5.
Dance your way to fitness with exciting Latin moves and rhythms.
Core Ballet Barre*
A full body workout incorporating ballet, pilates and barre movement. Set to upbeat music, the class targets the core muscles of the hips and thighs to give you a longer and leaner body.
*Registration is required for General and Centerfit Platinum members.