Awaken Pittsburgh offers three monthly guided meditations open to anyone. This is a chance to practice mindfulness in the community together.
Each session follows the same format: introductions, a period of guided meditation, and then a chance to support one another, discuss how our meditations are going at home, and ask any questions we have about the practice.
Pre-registration, via the links provided, helps us to prepare and ensure that we have room for everyone.
Upcoming Mindfulness Training Sessions at the JCC:
Squirrel Hill:
2nd Saturday of each month, 8:30-9:30 am.
3rd Monday of each month, 7-8 pm (no session on January 19 in honor of Martin Luther King Day) – Room 202.
South Hills:
1st and 3rd Wednesdays of each month, 12-1 pm.
Essential Mindfulness Training for Educators, Youth, Therapists, Employers, and Those in Helping or High-Stress Professions
Awaken Pittsburgh is a non-profit organization committed to serving people, communities and society at large through evidence-based meditation and mindfulness programs. We are the region’s “go-to” mindfulness resource. We seek to create positive, systemic change in our backyards–and beyond–by teaching lifelong skills that have the power to transform lives.
