Fitness and Sports

If you’re looking for an upbeat and passionate trainer to help you reach your strength or weight loss goals, I am the perfect fit for you! Education: BS in Exercise Science. Certifications: NASM Certified Personal Trainer; BLS Certified and CPR/AED Certified, University of Pittsburgh Exercise Science Program

My philosophy is: the best type of exercise is the one you enjoy. Exercise is a very holistic activity. Enjoying the activity makes it much easier, allowing a person to strive for their goals. Education: B.S. Kinesiology Movement Science, Penn State University

I specialize in strength training as well as functional training. My goal as a trainer is to encourage my clients to create a healthy lifestyle and have the best quality of life possible. Education: B.S. in Exercise ScienceCertifications: NASM Certified Personal Trainer, Certified Nutrition Coach, Spinning, SilverSneakers

Exercise and strength training are essential to aging gracefully, it’s so important to find activities you like because exercise can be fun. Education: Master of Science in Exercise Physiology. Certifications: NASM Certified Corrective Exercise Specialist NSCA Certified Personal Trainer Spinning Instructor MOSSA Certified Group Power, Group Centergy, Group Active, Group Fight, Group Core, Group Blast,

I enjoy helping people improve their mobility and functional strength. Certifications: NFPT; CPR Certified

Molly works with her clients to enjoy and appreciate the journey of a healthy lifestyle while staying motivated to reach their goals. Education: BS in Parks and Recreation, Slippery Rock University. Certifications: NASM Certified Personal Trainer, MOSSA Group Power, Group Blast, Group Core, Group Active, Spinning, TRX Certfified

I specialize in strength and functional training. I am passionate about helping people of any age achieve their fitness goals. Education: BS in Sports Management from Robert Morrris UniversityCertifications: AFAA-Certified Personal Trainer; CPR/American Heart Association

My training philosophy is one of empowering the client to move with strength, purpose, and joy. My approach combines functional training, progressive strength training and holistic practices to support overall well-being. Let’s cultivate a body and mind that thrives. Certifications: ISSA Certified Personal Trainer, Yoga Alliance 200 Yoga Teacher Training

I am the South Hills Fitness & Wellness coordinator and I believe that exercise is a tool to improve physical health and boost personal confidence. It is my goal that our training department provides you with the tools to accomplish your training goals in a productive and enjoyable manner personalized for you!

I love helping people by showing them how beneficial movement can be to their lifestyle. Education: B.S. Exercise ScienceCertifications: ISSA Certified Personal Trainer, ISSA Certified Corrective Exercise Specialist, ISSA Certified Exercise Therapy, MOSSA Move 30, MOSSA 3D30, ACSM Inclusive Fitness Specialist, Spinning, SilverSneakers,

I specialize in both strength and endurance conditioning, paying attention to both form and technique. Certifications: ACE Certified Personal Trainer, TRX Certified.