Behavior experts say that it takes about 1 month to form new habits, and many people try to create (or break) habits at the start of each year. With the right attitude and focus, you can stick to your New Year’s resolutions and achieve long-term success. Here are just a few tips to help you do exactly that.
- Are your goals specific and positive? Rather than vowing “to exercise” for example, reword each goal so that it’s clear and measurable: I will walk 30 minutes every day. I will complete a 5K race. I will attend a Yoga class twice a week.
- Post your written goals in places where you’ll see them often – on your fridge or computer, in a picture frame on your desk, as a bookmark and in your wallet. These reminders will help you stay focused and on track.
- Share your goals with family and friends for invaluable support and assistance. Confiding in them is a powerful motivator for helping you remain consistent and persistent.
- Develop a plan B. Work, travel or kids will disrupt your routine, so create alternatives: Walk during lunch, choose healthy fast foods, or wake up earlier. Doing Something, is always better than Nothing.
- Take advantage of technology. Sign up for motivational emails or text messages, set reminders on your computer or phone, or have a friend call and check in on you. These little things will keep you focused no matter where you are.
“You don’t have to be great to START, but you do have to START to be great!”
Wishing each of you a happy and HEALTHY New Year.
—Patti Sciulli, JCC Group Exercise and Wellness Director