According to a Jewish midrash (Mechilta d’Rabbi Yishmael 14:22), when the Israelites stood at the banks of the Red Sea with Pharaoh’s army closing in, and while Moses was praying to G-d for help, Nachshon decided to take matters into his own hands and leapt into the sea. G-d then said to Moses something to […]
JCC State of Mind – November 22, 2024 Read More »
Pop Quiz- How many tabs are open on your device right now? Let me paint a picture for you: You sit down at your desk, ready to tackle a big project. Within minutes, you’ve checked email, replied to a random chat message, glanced at your phone, scrolled through a news feed, and—wait, what was I
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As members of this vibrant JCC community, each of us plays an integral role in creating the warmth, support, and connection that we all treasure. During times of change, growth, or even challenge, there’s a question we can ask ourselves that holds profound meaning and power: “How can I/we help?” Earlier this week, I saw
JCC State of Mind – November 15, 2024 Read More »
If I had a dollar for every time I’ve said “Knowing what to do and doing it are two different things!”… And, one thing that gets in the way of “doing” are habits. Habits and routines are powerful forces that we fall back on, particularly when we are tired or stressed. Take me, for example.
Whole Health Insights: Habits- It takes more than willpower to shake them! Read More »
Last night, along with a number of JCC colleagues, I had the honor and privilege of attending the Squirrel Hill Urban Coalition’s (SHUC) Treasure Awards Dinner. It was an evening filled with inspiration, warmth and a profound sense of community. The ceremony highlighted the exceptional dedication and service of three individuals working tirelessly to make Squirrel Hill
JCC State of Mind – November 8, 2024 Read More »
On the heels of Halloween, with a mound of leftover candy in my kitchen, I thought “let’s dive into the world of kids’ nutrition!” It’s been a long time since I thought about planning kid-friendly meals, so I started by doing a little research. In my pursuit, I stumbled upon a recent study revealing that
Whole Health Insights: Parents, You Don’t Need to Be Perfect with Your Kids’ Nutrition Read More »
Ever since our humble beginnings in Pittsburgh’s Hill District at the turn of the 20th century, in addition to supporting Jewish immigrants adjust to their lives in America, the JCC has supported the legal rights and duties of U.S. citizens, from access to education and healthcare to equal protection under the law and the right to vote. In
JCC State of Mind – November 1, 2024 Read More »
Every other day, it seems like there’s a new article about intermittent fasting or you come across someone else giving it a try. The idea behind intermittent fasting is simple: by shrinking the window in which we eat, we can potentially tap into our fat stores for energy more efficiently and lose weight. While there
This week’s JCC State of Mind is written by Rabbi Hindy Finman, Senior Director of Jewish Life It’s normal to feel a loss of hope and direction when there is so much heaviness in our hearts and in our communities. I learned early on that my rabbinic responsibility is to honor and respect people where
JCC State of Mind – October 23, 2024 Read More »
Over the past few weeks, I’ve shared some tips on what to eat as we age. As it turns out, when we eat is just as important as what we eat. Who knew, right? Sleep and rest are actually the unsung heroes of health—especially if you want to maintain weight and alleviate those aches that
Whole Health Insights: Sleep and Rest – The Unsung Heroes of Health Read More »
Fat – Setting the Record Straight Fat has gotten a bad rap, and it’s no one’s fault. For years, we were told fat was the enemy, especially with its links to chronic disease. The truth is that most people in the US consume too much fat and specifically, the unhealthy kinds. While very well-intended, the
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This week’s JCC State of Mind is written by Sherree Hall, Senior Director of Operations, and Chris Herman, Facility Manager The Jewish holiday of Sukkot begins at sundown on Wednesday, October 16. Sukkot celebrates the harvest season and during this holiday, many Jewish people observe and celebrate by eating, relaxing and even sleeping outdoors in a
JCC State of Mind – October 16, 2024 Read More »
Part of what drew me back to Pittsburgh in 2016 and to join the staff of the JCC in 2017 is the strength of this local community and its ability to come together in shared spaces to celebrate, to activate or to provide one another comfort, support and a sense of belonging. The importance of
JCC State of Mind – October 11, 2024 Read More »
Protein – The Unsung Hero of Aging Well (and Why You Don’t Need Expensive Bars) Protein should not just be a focus for bodybuilders, but for all of us, especially as we age. You’ve probably heard that protein is important, but maybe not for the reasons you think. The truth is, it’s essential for everything
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Center for Loving Kindness League of Women Voters of Greater Pittsburgh – Deliver Voting Packets In collaboration with the League of Women Voters of Greater Pittsburgh, the Center for Loving Kindness has voter registration information for distribution in the community for the general election. Also included is important information for voters who are already registered.
As the shofar sounds and the High Holidays approach, we are reminded that Rosh Hashanah is more than just the beginning of a new year—it is a time of renewal, reflection and hope. It’s a moment to pause, take stock and set intentions for the future. This season offers us a chance to look ahead
JCC State of Mind – October 2, 2024 Read More »
Eat the Rainbow: Adding Plants to Your Diet is a Game Changer As we age, our bodies go through all sorts of changes, admittedly not all of them as fun as we’d like, but here’s some good news: Eating more plants can help us stay healthy and feeling our best. Studies show that people who
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I often say that the professional leadership team at our JCC is among the very best from more than 170 JCCs across North America. The passion, creativity and commitment to community our leadership team brings to work every day helps propel the agency to new heights, ensuring that the JCC remains relevant and responsive to
JCC State of Mind – September 27, 2024 Read More »