Ever since our humble beginnings in Pittsburgh’s Hill District at the turn of the 20th century, in addition to supporting Jewish immigrants adjust to their lives in America, the JCC has supported the legal rights and duties of U.S. citizens, from access to education and healthcare to equal protection under the law and the right to vote. In […]
JCC State of Mind – November 1, 2024 Read More »
Every other day, it seems like there’s a new article about intermittent fasting or you come across someone else giving it a try. The idea behind intermittent fasting is simple: by shrinking the window in which we eat, we can potentially tap into our fat stores for energy more efficiently and lose weight. While there
This week’s JCC State of Mind is written by Rabbi Hindy Finman, Senior Director of Jewish Life It’s normal to feel a loss of hope and direction when there is so much heaviness in our hearts and in our communities. I learned early on that my rabbinic responsibility is to honor and respect people where
JCC State of Mind – October 23, 2024 Read More »
Over the past few weeks, I’ve shared some tips on what to eat as we age. As it turns out, when we eat is just as important as what we eat. Who knew, right? Sleep and rest are actually the unsung heroes of health—especially if you want to maintain weight and alleviate those aches that
Whole Health Insights: Sleep and Rest – The Unsung Heroes of Health Read More »
Fat – Setting the Record Straight Fat has gotten a bad rap, and it’s no one’s fault. For years, we were told fat was the enemy, especially with its links to chronic disease. The truth is that most people in the US consume too much fat and specifically, the unhealthy kinds. While very well-intended, the
Whole Health Insights: Fat – Setting the Record Straight Read More »
This week’s JCC State of Mind is written by Sherree Hall, Senior Director of Operations, and Chris Herman, Facility Manager The Jewish holiday of Sukkot begins at sundown on Wednesday, October 16. Sukkot celebrates the harvest season and during this holiday, many Jewish people observe and celebrate by eating, relaxing and even sleeping outdoors in a
JCC State of Mind – October 16, 2024 Read More »
Part of what drew me back to Pittsburgh in 2016 and to join the staff of the JCC in 2017 is the strength of this local community and its ability to come together in shared spaces to celebrate, to activate or to provide one another comfort, support and a sense of belonging. The importance of
JCC State of Mind – October 11, 2024 Read More »
Protein – The Unsung Hero of Aging Well (and Why You Don’t Need Expensive Bars) Protein should not just be a focus for bodybuilders, but for all of us, especially as we age. You’ve probably heard that protein is important, but maybe not for the reasons you think. The truth is, it’s essential for everything
Whole Health Insights: Protein – The Unsung Hero of Aging Well Read More »
Center for Loving Kindness League of Women Voters of Greater Pittsburgh – Deliver Voting Packets In collaboration with the League of Women Voters of Greater Pittsburgh, the Center for Loving Kindness has voter registration information for distribution in the community for the general election. Also included is important information for voters who are already registered.
As the shofar sounds and the High Holidays approach, we are reminded that Rosh Hashanah is more than just the beginning of a new year—it is a time of renewal, reflection and hope. It’s a moment to pause, take stock and set intentions for the future. This season offers us a chance to look ahead
JCC State of Mind – October 2, 2024 Read More »
Eat the Rainbow: Adding Plants to Your Diet is a Game Changer As we age, our bodies go through all sorts of changes, admittedly not all of them as fun as we’d like, but here’s some good news: Eating more plants can help us stay healthy and feeling our best. Studies show that people who
Whole Health Insights: Eat the Rainbow Read More »
I often say that the professional leadership team at our JCC is among the very best from more than 170 JCCs across North America. The passion, creativity and commitment to community our leadership team brings to work every day helps propel the agency to new heights, ensuring that the JCC remains relevant and responsive to
JCC State of Mind – September 27, 2024 Read More »
Here’s a Nutrition Tip That Can Have Immediate Impact! Whatever eating style you had before, your body likely has different needs today. This is especially true for woman. Over the next few posts, I will give some foundational tips to help reduce the symptoms of menopause, manage chronic conditions, or help maintain your ideal weight
Whole Health Insights: Here’s a Nutrition Tip That Can Have Immediate Impact! Read More »
This past week, along with 7 members of the JCCPGH board of directors and professional staff, I attended JSummit, a conference of the JCC Association that has been bringing together delegates of the JCC Movement every other year since 1917. Different from other conferences throughout the year, JSummit convenes both professional and volunteer leaders from a cohort
JCC State of Mind – September 20, 2024 Read More »
How Wellness and Nutrition Coaching Can Help In my first post, What are These Feelings? I wrote about how many clients in their 40s and 50s ask why all the things that worked in the past suddenly seemed to fail. Now you’ve articulated your dismay, your “WTF what-are-these-feelings,” your frustration that maintaining your weight and
Whole Health Insights: How Wellness and Nutrition Coaching Can Help Read More »
Creative expression moves us in the soul and hits us in the gut. Artists have the unparalleled power to help us see, hear and understand ourselves and each other. When I first considered showing the work of Judy Robinson and Kara Snyder together, I was captivated by their enduring friendship and shared commitment to collaboration.
JCC State of Mind – September 13, 2024 Read More »
It’s a special time of year, a time to “Start Fresh.” To help you prepare, we put together an infographic — kind of a “fresh” take with interesting facts and information. Wishing each and every one of you Shanah Tovah Umetukah, “A Good and Sweet Year.”
Fun Facts about the Jewish High Holidays Read More »
What are These Feelings? I see many clients in their 40s and 50s. Many of them ask me the same thing; simply put, they’re saying “WTF?” What are These Feelings? All the things that worked in the past suddenly seem to fail. Many people find themselves wondering “What the heck is going on?” Common concerns
Whole Health Insights: What are These Feelings? Read More »
Labor Day – Monday, Sept. 1: Fitness Centers Open 8 am-2 pm; Family Park Open 11 am-7 pm