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Author name: Roberta Levine

Kirshner Family EKC Weekend

August 21-23, 2015 Experience the excitement of camping with the entire family at Emma Kaufmann Camp in Morgantown, WV. We have private bathrooms in every cabin and a new gluten free kitchen! Weekend Highlights include: Swimming in our Aquatics Center *3 pools, diving boards, waterslides Lake Activities *Tubing, canoeing, kayaking, “The Blob” and “The Rave”

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Aquatic Guidelines

Swim Lessons: Parent & Participant Tips & Guidelines Lesson Format & Schedule: The JCC follows the American Red Cross Water Safety Program that is a nationally recognized program, developed by experts and field tested by American Red Cross aquatic instructors. Each level of swim lessons has specific goals that the children are to meet prior

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Whole Health Insights graphic

May is National Osteoporosis Awareness and Prevention Month

A time to remember the importance of preventing osteoporosis, a disease that causes bones to become weak and brittle. Half of all women (and one-quarter of men over 50) will break a bone due to osteoporosis, according to the National Institutes of Health. But this disease is largely preventable through healthy lifestyle choices. Strengthen your

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Plan now to do less, spend less, worry less… and enjoy more!

Keep things simple. Don’t compete with last year’s events-or the next door neighbors. Let go of unrealistic expectations. Underbook yourself. Allow more time than you think you need. Take a few quiet moments for yourself each day. Think about your purpose in life and how you express kindness and love. Breathe deeply. Take time to

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Holiday Schedule

Labor Day – Monday, Sept. 1: Fitness Centers Open 8 am-2 pm; Family Park Open 11 am-7 pm

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