I am often asked whether heat or ice is better to use for pain or minor injuries. Like many answers in the physical therapy world, it depends. The first 48-72 hours after an injury is known as the acute phase. There will be localized pain, inflammation and possible redness at the injury site. During this […]
Ask the PT: Hot or Cold? Read More »
Day Without Art, begun on December 1, 1989, and recognized annually, makes us aware that we can all be affected in some way by AIDS. The straightforward, potent phrase compels us visualize the bleakness of life devoid of art, creative expression, or artists. To recognize the gravity of the day, museums exercised a form of
Did you maybe eat a little bit too much turkey or stuffing over Thanksgiving and the subsequent weekend? Maybe indulged in one too many pieces of pie? Feeling like you fell off the wagon a little bit? Don’t worry about it! No, really, don’t worry about it. So you could have been better during the
Banish those Post Holiday Regrets Read More »
“Physical Therapy is an active approach to your wellness via a combination of manual techniques, rehabilitation exercise and movement analysis. We’re not going to do all it for you; we’re going to teach and educate and show you how to continue to independently maintain well-being and functionality.” Scott Rosen, PT, DPT, Clinic Director and Physical Therapist for
What is Physical Therapy? Read More »
The Pittsburgh Clap, a rich tradition that ties decades of JCC basketball together, is alive as we begin yet another basketball season here at the JCC. On November 1, we hosted our annual “Basketbash” to kick off the hoops season. Each team was introduced as they entered the gym to the same clap that has
Timeless values and lessons through JCC Basketball Read More »
On Sunday, I blogged how I voted. This morning, as we wake up to a peaceful transfer of power and a celebration of our democracy, I want to share my hope. Every single one of us has to be a role model for the other. I am still committed to the confluence of Jewish and American
The Morning After: Be A Role Model Read More »
I live in Pennsylvania, where things matter this year in presidential politics, and I already voted through absentee ballot because my schedule won’t allow me to vote in person. Sitting on my family room couch as I looked at the ballot, I took into consideration my shared identity as an equally proud American and Jew, as
I voted as a proud American Jewish citizen. Will you? Read More »
Fall… Ahhhh, that wonderful time of the year when kids go back to school, the leaves turn beautiful colors, and the temperatures cool off. It’s a great time to get back on track with your nutrition and go back to school yourself. Here at the JCC we are starting a 4-week Fall for Healthy Living
Fall for Healthy Living Read More »
Sometime in the past several years, you may have seen a flyer for a Mindful Eating class here at the JCC. So here’s a good question: What exactly IS Mindful Eating? And why should you care about it? Mindful Eating is a little less about WHAT you eat, and a little more about HOW you
Just What IS Mindful Eating? Read More »
I am writing to you with wishes that you live until age 120! Pupu…. Many of us know that Jewish wisdom teaches us that Moses lived until he was 120 years old. Oy! Could you imagine? But the thing is, that we often forget the description of Moses at age 120. “ Moses was a
Aging Mastery Program – The Jewish Way! Read More »
Hey everyone! Welcome to the third installment of our health and nutrition blog. I’m Deborah Brooks, one of the JCC registered dietitians, and I want to tell you a little bit about myself. I’ve been working at the JCC for about 5 years, counseling and teaching classes. I also own my own nutrition consulting company, Deborah
Meet Deborah Brooks Read More »
My concern about the US political discourse has been simmering for months. It all came to a boil this weekend with videos and commentary and photo opportunities and debate and more commentary…. I am simply embarrassed about the level of discourse and wish it would change. Do you? Without getting political, I did a little soul
OY!!??!! What is going on in Politics? A Yom Kippur Exploration Read More »
With the holiday season upon us, it’s easy to let loose and celebrate with loved ones and food. Lots and lots of food! While it’s healthy to make exceptions during times of celebration, you can help yourself by sticking with your goals during the holidays. One food ritual for Rosh Hashanah is eating apples dipped in honey.
Recipe Makeover – Rosh Hashanah Edition Read More »
Yes, the holidays are late this year…but they are coming. It is the middle of September and I have yet to dunk one piece of apple in a bowl of honey. How about you? The holidays are late because last year, as a part of the regular calculations to ensure that the Hebrew intercalcualted solar/lunar
The Jewish Holidays are LATE this Year Read More »
Here’s an extraordinary story: JCC staff member Carolyn Martin is celebrating 50 years at JCC. Ask Carolyn if things have changed, and she’ll respond with a big laugh. “Yes. Yes. Yes,” she says. “Big time!” Carolyn grew up in the Hill and as a child, attended after-school and day camp (where she had her first train
Carolyn Martin: 50 Years at the JCC and Counting Read More »
Hello! And Welcome! I’m Brittany Reese, a registered dietitian, personal trainer, group exercise instructor and food lover. I am excited to start this blog series about helping people to achieve their health and wellness goals. This blog will provide information and support concerning nutrition, health and wellness to our community at the Jewish Community Center. It is
Nutrition Classes Will Promote Healthy Lifestyle Read More »
“Take a look at these photos,” says Rachel Marcus, handing over a snapshot of three campers in T-shirts, smiling broadly, and a beautifully composed black and white photo of a young girl sitting on a counselor’s lap, both laughing gleefully. “Happy kids,” Rachel says, characteristically matter-of-fact. “That’s what we’re about.” Marcus, JCC Associate Executive Director, has been
Rachel Marcus: A Lifetime of Service to the Community Read More »
The programming at the JCC’s after-school Clubhouse is what sets our program apart from other programs. Clubhouse is able to take full advantage of the JCC’s facilities, from tournament-sized gyms and heated indoor swimming pools to grade-appropriate homerooms, art rooms and play rooms in a dedicated area – the Clubhouse. Participants are able to choose from
Kids Love the JCC's After-School Clubhouse Read More »
The South Hills Pool will be closed Monday, August 17 through Saturday, August 29 for annual maintenance and improvements.
We anticipate reopening on Sunday, August 30.