Sleep is as important to our health as eating, drinking and breathing. Maggie Feinstein, LPC, Director of the the 10.27 Healing Partnership, Pittsburgh’s new resiliency center, recently shared some tips for getting a good sleep: Good sleep often takes practice. In times when sleep is not going well, it is important to practice a new […]
Practice Good Sleep! Read More »
This week I’m reflecting on something that I continue to feel passionately about. Many of you have heard my thoughts on professionalizing the profession of early childhood and how important it is that we value young children and their early learning experiences. One of the ways we do this is by ensuring our educators have
Call It Child Care! Read More »
As we the harvest season continues, here are even more reason to eat your veggies! Lower your risk of heart disease: Some studies show that vegetarian diets reduce the risk of heart disease by as much as 40%. Even if you don’t follow a vegetarian diet, just eating more produce is beneficial. A Harvard study
4 More Reasons to Eat More Plants Read More »
While society has become more reliant on technology, and benefited from it, children’s use of electronics in daily life has also taken off. On average, American children and adolescents spend more than 7.5 hours each day using an electronic device. Emma Kaufmann Camp (EKC) recently participated in a national survey titled, Smartphones, Social Media and
Smartphones, Social Media & Summer Camp Read More »
As we turn the page on the calendar from Summer to Fall, from vacation to the academic year, from the old Jewish year 5779 to the new Jewish year 5780, the work of the Center for Loving Kindness are all the more relevant to the lives we lead in and around Pittsburgh. Planned throughout 2016
NEIGHBOR IS A MORAL CONCEPT! Read More »
As we conclude our second day of school in the Early Childhood Development Center, I want to thank our families for the joyful beginning we’ve had together. We are never without our challenges or opportunities, and I’m struck by how collaboratively our educators and our parents have worked in learning and navigating through the first
The Miracle of the Present Moment Read More »
For most people who have trouble sleeping, there’s a simple cure: EXERCISE. In fact, when researchers at Stanford University School of Medicine asked sedentary adults with insomnia to exercise 20-30 minutes every other day in the afternoon, participants reduced the time required to fall asleep by half, and increased total sleep time by almost 1
EXERCISE DECREASES INSOMNIA!!! (Just one more reason to GET MOVING!) Read More »
I don’t have many memories from being 4 years old. Most of us don’t. I remember moments with family, vague recollections about my preschool class, and “doing art” with my sister in our basement. One vivid memory I do have is riding on a school bus for the first time to my local JCC. I
We Prepare Kids for Life's Journeys Read More »
Here are 5 good-for-you foods – a list that’s good 365 days a year with a mid-summer twist. Eat hearty and healthy! GREEN BEANS – High fiber foods like green beans can help you prevent weight gain and promote weight loss – without dieting. Research shows: Boosting fiber by 8 grams for every 1,000 calories
Mid-Summer Edition: 5 Best Good-for-You Foods Read More »
Keep up your momentum this summer at the JCC The “basketball season” has come and gone and much of the sports world will turn their attention to Major League Baseball or NFL Training Camp or whatever sports season is up next. For the coaches, staff and players at the JCC, however, the end of the
Keep Up the Momentum: Summer Youth Basketball Read More »
To be honest, there are many, many more things for kids of all ages to do at the JCC! We just wanted to highlight a few things you may not have known.* Most important: We want you to come here and HAVE FUN!!! Our South Hills branch offers its own brand of fun in
7 Things for Kids and Families to do at the JCC Read More »
Absolutely Losing It (part one) – September 9, 2019 CHAPTER 1: The 5 Do’s of My Diet – June 20, 2019 Ideas for a title for the series: Thriving…Not Just Surviving I’m Absolutely Losing It Werking It & Working Out (my favorite) I have never had a super healthy relationship with food. I say never,
Jason's Journey: Overweight and Overcoming It! Read More »
As we head into the summer months, I hope you’ll keep your skin’s health – present and future – in mind. Use the following tips to stay safe in the sun. Wear protective clothing. Hats with wide brims not only cover your face, but they also protect other easy-to-forget spots like ears and your scalp.
Stay Safe in the Sun! Read More »
Manny Gold Humanitarian Award H. ARNOLD GEFSKY Ziggy Kahn Award EDWARD GELMAN Inductees ROSS GUSKY ROB RUCK LENNY SILBERMAN JEFFREY WEISBAND Scholastic Athletic Awards MAX AIZENSTEIN, Taylor Allderdice High SchoolSoccer/Track SYDNE BALLENGEE, The Ellis SchoolBasketball/Lacrosse/Field Hockey DEREK BASHE, Pine Richland High SchoolTennis GUY BERESTEANU, Taylor Allderdice High SchoolFencing DANIEL BERLIN, Upper St. Clair High SchoolSoccer
Jewish Sports Hall of Fame Western Pennsylvania 2019 Awards Read More »
According to a recent report released by the American Psychological Association, mental health issues among young adults have risen significantly over the last decade and social media may be one reason why. The research shows a sharp increase in negative psychological symptoms for young adults born in 1995 or later, otherwise known as iGen. The
A Community Conversation on Teen Mental Health Read More »
March 24, 2019 – Jewish Community Center of Greater Pittsburgh As we continue to absorb the verdict in the Michael Rosfeld homicide case, the numbing impact on our community is palpable. The JCC’s Center for Loving Kindness and Civic Engagement continues to affirm that diverse people and communities can learn from each other’s grief and
A Message of Healing and Resilience Read More »
Bigotry, hatred and racism of all forms is wrong no matter what continent it occurs on and no matter the victims it claims. The Jewish community has known this for thousands of years. After all, this week we are celebrating the victory of the Jewish community of Persia over the hatred state-sanctioned supremacy of its
A Purim Message For Today Read More »
The universe cracks. That’s how you feel when your beloved and peaceful family member is violently torn from this world while they are at prayer. That’s how more that 40 families feel right now half a world away. I know because only 6 months ago I was in their shoes. It’s like I am in
Today, all I have are tears. Tomorrow, maybe we can work to find a solution. Read More »
The South Hills Pool will be closed Monday, August 17 through Saturday, August 29 for annual maintenance and improvements.
We anticipate reopening on Sunday, August 30.