The new Dietary Guidelines for Americans were recently released, and whether you love them, hate them, or haven’t thought much about them, they matter more than most of us realize. First, I’d like to offer a little grounding. The Dietary Guidelines are not meant to be a personalized nutrition plan. They’re not telling you exactly […]
Digesting the New Dietary Guidelines Read More »
Skip the Cleanse. Rethink the Resolution. Refocus on what works! By the time we reach New Year’s Eve, many of us feel a bit off — puffy, foggy and inflamed! From Thanksgiving to New Year’s, we collectively master the art of sitting more, sleeping less, and consuming extra. Add in cookies, cocktails, treats, late nights,
Recently, our South Hills Early Childhood Development Center (ECDC) was awarded a generous grant to launch a new, yearlong initiative: Elevating Nutrition in ECDC: Learning About Food from Seed to Table. This multi-dimensional program deepens our commitment to nurturing healthy bodies, curious minds, and joyful learning – both in the classroom and beyond. And we’re already off
JCC State of Mind December 12, 2025 – Elevating Nutrition in ECDC Read More »
When people hear the word wellness, they usually think about their physical health. What we eat, how much we sleep, and how often we hit the JCC fitness center immediately enters our minds. These things are all important and have a direct impact on our health, but wellness is actually much broader than this. Research
Whole Health Insights Chanukah Edition: The Eight Dimensions of Wellness Read More »
This past week brought us the first snow of the season, and with it, the kind of joy that only a Pittsburgh winter can deliver. There is something uniquely heartwarming about watching children in our Early Childhood Development Center and in our school-aged programs press their faces to the windows, rush outside in their boots
JCC State of Mind December 5, 2025: Moments of Joy and Connection Read More »
Thanksgiving is basically the national holiday of gluttony. It’s that special time of “excessive indulgence.” And we’re not just talking turkey! This is the week when many of us suddenly feel wildly inspired to cram in one more recipe, one more store, one more house cleaning, one more errand, one more visit, and one more
Thanksgiving Challenge: Take One Thing Off Your Plate Read More »
This weekend we set our clocks back. While many celebrated an extra hour of sleep, I cringed at the thought of darker days ahead. Changing the clocks and shifting toward winter seems to throw many of us off track. Why does setting the clocks back just one hour cause so much havoc — igniting a
Whole Health Insights: Synchronize Your Internal Clocks Read More »
This past Monday, we marked the seventh commemoration of the 2018 synagogue attack. Hundreds turned out at the JCC to gather in community and to hold the memory of the eleven lives taken from us with love and faith. As my colleague Maggie Feinstein, Director of the 10.27 Healing Partnership recently told the Pittsburgh Jewish Chronicle, there is an important reason for remembering tragic events. “Carving out
JCC State of Mind: October 31, 2025 – Commemorating 10.27 Read More »
Today, as the world absorbs the news of a newly signed ceasefire agreement between Israel and Hamas, we join our community in holding a collective breath – with deep emotion, reflection, and with cautious hope. We await the return of every hostage – both those who are still alive and those whose families await the dignity
JCC State of Mind: October 10 – A Message of Hope Read More »
By Jordan McGinnis, Personal Trainer and Fitness & Wellness Coordinator, JCC South Hills It’s common nowadays, when I talk to clients, members or just scroll through social media, that I see preaching about Progressive overload. “The only way to get stronger is to progressive overload and add more weight.” Yes, progressive overload is a
Personal Best: What is Progressive Overload? Read More »
During the Jewish High Holidays, one of the most powerful and sobering prayers we recite is Un’taneh Tokef. The traditional text reminds us that so much of what will happen in the year ahead is beyond our control. It is a prayer that confronts us with uncertainty and vulnerability. While at Temple Israel in Natick, MA
JCC State of Mind: The Power of Moments September 26, 2025 Read More »
I’m not a dietitian. I’m not a metabolic scientist. I haven’t spent years in a lab, but I have spent years reading, coaching, experimenting, and trying to translate the ever-changing world of nutrition into something that actually makes sense and can make a difference in people’s daily lives. Recently I’ve been reading a ton about
Whole Health Insights: Why Protein is Having a Moment Read More »
This week, I decided to talk about an essential aspect of training called “Transference”. Transference is the degree to which your workouts stimulate adaptations that transfer towards your goals. This is commonly heard in sports training because it is the job of the strength coach to ensure that their gains in the gym are directly
Personal Best: Understanding Transference Read More »
The games are upon us! The JCC Maccabi Campus Games, which are being proudly hosted this year by JCC Pittsburgh in partnership with the University of Pittsburgh, have begun. This incredible event brings together Jewish teen athletes from across the country (and beyond!) to compete, connect, and represent their communities. It’s electric. It’s inspiring. And, it
Winners Keep Score—But Not the Way You Think Read More »
2025 JCC Maccabi Campus Games highlight the power of partnership As it appears in the Pittsburgh Business Times Guest Viewpoint By Jason Kunzman, JCC President and CEO, and Kevin Washo, Senior Vice Chancellor, External Relations, University of Pittsburgh Next month, 2,000 Jewish teen athletes representing 51 delegations from around the world will parade onto the
JCC State of Mind: July 25, 2025 – The Power of Partnership Read More »
Learn all about The JCC Maccabi Campus Games 2025 HERE After Iran war forces Maccabiah delay, JCC Maccabi Games welcome teens from US delegation Over 3,000 teens will attend the events in Tucson, Ariz., and Pittsburgh — more than 60% of whom aren’t connected to other Jewish programs or organizations By Jay Deitcher, ejewishphilanthropy.com July
JCC Maccabi Campus Games Pittsburgh 2025: In the News! Read More »
In the first release of the “Learning to Lift” series, we discussed the benefits of resistance training. In the second release, we discussed why exercise is a stress. Today, in the third release, we will be discussing the nuance of training. Training variables! Training variables are aspects of our training which we control and manipulate
Learning to Lift Part 3: Training Variables Read More »
You’ve probably heard the advice: “Get 10,000 steps a day.” And if you’ve ever found yourself pacing your kitchen at 9:48 pm to make that happen, you’re not alone. But here’s the backstory, the 10,000-step goal wasn’t created in a lab or backed by scientific consensus. It was launched in 1965 as a marketing campaign
10,000 Steps a Day—What’s Really Behind That Number? Read More »
Dear Community,
The JCCs in Squirrel Hill and South Hills will be open during normal hours tomorrow, Tuesday, January 27.
Thank you in advance for your patience as we work toward fully resuming regular operations. Our team is committed to supporting the community and delivering our most critical programs and services.
For the latest updates, please check JCC text alerts, JCCPGH.org website, the JCCPGH APP or social media channels.
If you or anyone you know is in need of support accessing vital winter resources, please reach out to PA 211 Southwest HERE powered by our partner agency, United Way of Southwestern Pennsylvania.
We appreciate your understanding and look forward to welcoming you back to the JCC.
Sincerely,
The JCC Membership Team
[email protected]