Posted by
Admin on July 31, 2018
Challenge your mind and train your body during this special 2 hours program at the JCC South Hills. The all-new Spartan Strong Workout Tour led by top Spartan Coaches is built upon the 5 phases of the Spartan Strong group fitness class.
Our trained Coaches will lead you through an innovative combination of high-intensity resistance training, bodyweight moves, dynamic stretching, and cardio-focused drills to increase strength, …
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