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Mindfulness: Tuning Into the Present

JCC Squirrel Hill, 5738 Forbes Avenue

November 14, 2019

6-7 pm

A wellness session being offered by UPMC’s WorkPartners

Have you been feeling disconnected? Join us to learn about the benefits of mindfulness. You’ll hear about the research on mindfulness and see how it can improve your well-being. You’ll practice mindfulness exercises and techniques and discuss how to integrate them into your daily life.

Don’t miss out on this opportunity to practice some mindfulness exercises. Register below!

Register HERE

 

 

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Nov 21
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Artist Reception – Thursday, November 21, 6-8 pm Through December 2019 Each and Every explores the power of six Pittsburgh-based organizations that are each and every day making our corner of the world a better place to live in. The essence of the exhibition is exploring the human need of our neighbors and celebrating the...
Nov 28
Thanksgiving 2019 Thursday, November 28 – Fitness Centers open 8 am-2 pm Christmas 2019 Tuesday, December 24 – Open 5:30 am-6 pm Wednesday, December 25 – Open 8 am- 6 pm; ECDC Closed New Year’s 2019-2020 Tuesday, December 31 – Open 5:30 am-6 pm Wednesday, January 1, 2020 – Fitness Centers open 8 am-2 pm...
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