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Mindfulness: Tuning Into the Present

JCC Squirrel Hill, 5738 Forbes Avenue

November 14, 2019

6-7 pm

A wellness session being offered by UPMC’s WorkPartners

Have you been feeling disconnected? Join us to learn about the benefits of mindfulness. You’ll hear about the research on mindfulness and see how it can improve your well-being. You’ll practice mindfulness exercises and techniques and discuss how to integrate them into your daily life.

Don’t miss out on this opportunity to practice some mindfulness exercises. Register below!

Register HERE

 

 

Coming Events
Sep 4 – Dec 31
September-December 2019 Each and Every explores the power of six Pittsburgh-based organizations that are each and every day making our corner of the world a better place to live in. The essence of the exhibition is exploring the human need of our neighbors and celebrating the work of dedicated residents who are changing our community....
Oct 20
Shemini Atzeret/Simchat Torah Sunday, October 20 – Close at 5 pm Monday, October 21 – Closed October 27, 2019 Sunday, October 27 – In recognition of the events of October 27, 2018, the JCC will be closed for normal business. The JCC will be open for Community Service and Resiliency. Additional information HERE Thanksgiving 2019 Thursday,...
Oct 27
In recognition of the events of October 27, 2018 targeting members of three congregations praying at the Tree of Life building, the JCC will be closed for normal business. The JCC will be open for Community Service and Resiliency. On October 27, 2019: The 10/27 Healing Partnership, a federally-funded resiliency center on the upper level...
Oct 27
12-4 pm
In honor of the victims and the first responders of the October 27, 2018, shooting at the Tree of Life building, the JCC will host community blood drives at our Squirrel Hill and South Hills locations. Squirrel Hill: 12 to 4 pm, Robinson Building, 5738 Darlington Road. South Hills: 12 to 4 pm, 345 Kane Blvd....